June 30, 2026 · 10 min

Roasted Shawarma Chickpea Bowls with Pistachio Rice and Garlic Sauce

Lunch10 min427 cal / serving

These shawarma-spiced chickpea bowls bring all the bold, aromatic flavors of Middle Eastern street food into a hearty vegetarian meal. Roasted chickpeas, red onion and grape tomatoes are tossed with a warming shawarma spice blend until crispy and charred, then served over fragrant basmati rice studded with pistachios.

A creamy garlicky white sauce and a drizzle of hot sauce add the perfect finishing touch, while fresh cilantro and lemon juice brighten every bite. It’s a bowl that’s as satisfying as it is flavorful-perfect for a weeknight dinner that feels special.


Recipe details

Lunch10 min427 cal / serving2 servings

Nutrition per serving

Calories427 kcalProtein11.7 gFat19.2 gCarbs52.3 gSugar12.7 gFiber7 gSodium4279 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Red Onion1 unit Red OnionView ingredient guide
Garlic1 clove GarlicView ingredient guide
Pistachios0.5 ounce PistachiosView ingredient guide
Chickpeas1 unit ChickpeasView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Lemon1 unit LemonView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Basmati Rice0.5 cup Basmati RiceView ingredient guide
Sour Cream3 tablespoon Sour CreamView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide

Instructions

  1. Preheat oven to 425°F with a rack in the top position (and middle for 4 servings). Halve, peel and cut the red onion into ½-inch wedges; mince enough wedges to get 2 tablespoons (4 for 4 servings). Peel and mince or grate the garlic. Roughly chop the pistachios. Drain and rinse the chickpeas, then pat very dry with paper towels. Roughly chop the cilantro. Zest the lemon, then quarter it.
  2. Melt 1 tablespoon butter in a small pot over medium-high heat (2 tablespoons and a medium pot for 4 servings). Add the minced onion, half the garlic, half the pistachios (save the rest for serving), half the shawarma spice blend (save the rest) and a pinch of salt. Cook, stirring, for 1 minute. Stir in the rice, ¾ cup water (1½ cups for 4), the veggie stock concentrate and a big pinch of salt. Bring to a boil, cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to use.
  3. Meanwhile, on a baking sheet, toss the onion wedges, tomatoes and chickpeas with a drizzle of olive oil, the remaining shawarma spice blend and a few pinches of salt and pepper. (For 4 servings, divide between two baking sheets and roast on top and middle racks, swapping positions halfway.) Roast on the top rack, tossing halfway, until vegetables are tender and lightly charred and chickpeas are crispy, 18-20 minutes. (Chickpeas may pop.)
  4. While the vegetables roast, in a small bowl, combine the sour cream with the remaining garlic to taste. Season with salt. Stir in water, 1 teaspoon at a time, until the sauce reaches a drizzling consistency.
  5. Fluff the rice with a fork and stir in half the cilantro. Season with salt and pepper. Toss the roasted vegetables and chickpeas with the lemon zest.
  6. Divide the rice among shallow bowls or plates. Top with the vegetables and chickpeas. Drizzle with the garlicky white sauce and hot sauce to taste. Sprinkle with the remaining pistachios and cilantro. Squeeze lemon juice over the top to taste. Serve with any remaining lemon wedges on the side.

Recipe Tips

Pat the chickpeas very dry before roasting to ensure they get crispy.

For extra heat, add more hot sauce or a pinch of cayenne to the spice blend.

If you don’t have shawarma spice blend, substitute with a mix of cumin, coriander, paprika, turmeric and cinnamon.

FAQ

Can I make this recipe gluten-free?

Yes, this recipe is naturally gluten-free. Ensure your stock concentrate and hot sauce are certified gluten-free if needed.

Can I use a different type of rice?

Basmati rice works best for its fragrance and texture, but you can substitute with jasmine rice or long-grain white rice. Adjust cooking time as needed.

How do I store leftovers?

Store the rice, roasted vegetables and sauces separately in airtight containers in the refrigerator for up to 3 days. Reheat in the oven or microwave.

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