June 29, 2026 · 30 min

Roasted Chickpea and Vegetable Couscous with Smoked Paprika and Feta

Dinner30 min567 cal / serving

If you think you’ve had chickpeas before, wait until you try them roasted. A hot oven transforms these humble legumes into crunchy, golden bites that add an irresistible texture to any dish. In this recipe, we pair them with plump Israeli couscous, roasted zucchini and sweet heirloom grape tomatoes, all tied together with a smoky kiss of paprika and a tangy crumble of feta.

This bowl is a mishmash of Mediterranean-inspired flavors that come together in under an hour. The roasted vegetables become tender and caramelized, while the couscous soaks up a savory broth. Top it all with the crispy chickpeas and a sprinkle of scallions for a meal that’s as satisfying as it is colorful. You might think you’ll have leftovers, but trust us-they disappear fast.


Recipe details

Dinner30 min567 cal / serving2 servings

Nutrition per serving

Calories567 kcalProtein21.6 gFat22 gCarbs72 gSugar14.5 gFiber12 gSodium4471 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Zucchini1 unit ZucchiniView ingredient guide
Thyme0.25 ounce ThymeView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Garlic2 clove GarlicView ingredient guide
Lemon1 unit LemonView ingredient guide
Chickpeas6.7 ounce ChickpeasView ingredient guide
Smoked Paprika1 teaspoon Smoked PaprikaView ingredient guide
Israeli Couscous0.75 cup Israeli CouscousView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat oven to 425°F with racks in the middle and upper positions. Wash and dry all produce. Trim the zucchini and cut into ½-inch cubes. Halve the grape tomatoes. Strip the thyme leaves from the stems. Trim and thinly slice the scallions, keeping the white and green parts separate. Mince the garlic. Halve the lemon.
  2. On a baking sheet, toss the zucchini, tomatoes and half the thyme leaves with a drizzle of olive oil. Season with salt and pepper. Roast on the middle rack until tender, about 20 minutes, tossing halfway through.
  3. Meanwhile, drain and rinse half the chickpeas (save the rest for another use). On a separate baking sheet, toss the chickpeas with the smoked paprika, a drizzle of olive oil and a pinch of salt and pepper. Roast on the upper rack until crisp, about 20 minutes, tossing halfway. (The chickpeas may pop-that’s normal.)
  4. In a medium pot over medium-high heat, melt the butter. Add the garlic and scallion whites; cook until fragrant, about 1 minute. Add the Israeli couscous and remaining thyme leaves. Season with salt and pepper. Cook, stirring, until the couscous is lightly toasted, 2-3 minutes.
  5. Stir the veggie stock concentrate and 1½ cups water into the pot. Bring to a boil, then reduce heat to a simmer. Cook until the couscous is al dente, 10-12 minutes.
  6. Add half the roasted vegetables, half the feta cheese and a squeeze of lemon to the pot with the couscous. Toss to combine. Season with salt and pepper to taste. Divide the couscous mixture between plates. Top with the crispy chickpeas, remaining roasted vegetables, scallion greens and remaining feta cheese. Serve immediately.
  7. If you have leftovers, they’ll taste even better the next day.

Recipe Tips

For extra crispy chickpeas, make sure they are thoroughly dried after rinsing.

Feel free to swap the feta for goat cheese or omit it for a dairy-free version.

The roasted vegetables can be prepped ahead; just reheat before serving.

FAQ

Can I use regular couscous instead of Israeli couscous?

Yes, but Israeli couscous is larger and chewier. If using regular couscous, reduce the cooking time and liquid according to package directions.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or skillet with a splash of water to refresh the couscous.

Can I make this recipe vegan?

Absolutely. Omit the feta cheese and use a plant-based butter or additional olive oil instead of butter.

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