July 4, 2026 · 10 min

Pineapple-Glazed Southwest Chicken Tacos with Pico De Gallo

Snack10 min2698 cal / serving

These pineapple-glazed Southwest chicken tacos are a crowd-pleasing dinner that serves double the portions-ideal for a family meal or leftovers the next day. Tender chicken thighs are seasoned with a Southwest spice blend, then simmered in pineapple juice until fork-tender. The result is a sweet and savory filling that pairs perfectly with a homemade pineapple pico de gallo.

Warm flour tortillas are loaded with the saucy chicken, topped with melty Mexican cheese, fresh pico and a dollop of sour cream. Serve with blue corn tortilla chips, salsa and lime wedges for a complete fiesta. These fusion tacos bring a taste of paradise to your table, whether it’s Taco Tuesday or any day you crave something next-level delicious.


Recipe details

Snack10 min2698 cal / serving2 servings

Nutrition per serving

Calories2698 kcalProtein79.5 gFat183.1 gCarbs177.4 gSugar90.1 gFiber8.3 gSodium3220 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream6 tablespoon Sour CreamView ingredient guide
Chicken Thighs20 ounce Chicken ThighsView ingredient guide
Onion1 unit OnionView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Fresh Red Salsa4 ounce Fresh Red SalsaView ingredient guide
Lime2 unit LimeView ingredient guide
Flour Tortillas12 unit Flour TortillasView ingredient guide
Tex-Mex Paste2 unit Tex-Mex PasteView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Mexican Cheese Blend1 cup Mexican Cheese BlendView ingredient guide
Pineapple8 ounce PineappleView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Sugar1 teaspoon (tsp) SugarView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Halve, peel and thinly slice the onion; mince a few slices until you have 2 tablespoons (4 tablespoons for 8 servings). Halve, core and thinly slice the green pepper into strips. Drain the pineapple, reserving the juice in a small bowl. Roughly chop the cilantro. Quarter the limes.
  2. Pat the chicken thighs dry with paper towels. Season all over with the Southwest spice blend, salt and pepper. Heat a large drizzle of oil in a large, heavy-bottomed pot over medium-high heat. Add the chicken and sliced onion; cook until the chicken is browned and the onion begins to soften, about 3-4 minutes (the chicken will finish cooking in the next step).
  3. To the pot with the chicken and onion, add the Tex-Mex paste, reserved pineapple juice, ⅓ cup water and 1 teaspoon sugar (¾ cup water and 2 teaspoons sugar for 8 servings). Stir to combine. Bring to a boil, then reduce the heat to medium-low and cover. Simmer until the chicken is tender, stirring occasionally, about 15 minutes. Once the chicken has simmered for 15 minutes, stir in the green pepper; cook, uncovered, until the green pepper is tender, the chicken is cooked through and the sauce has thickened, about 8-10 minutes. Turn off the heat; using two forks, carefully shred the chicken. Stir to thoroughly coat everything in the sauce.
  4. While the chicken cooks, roughly chop the drained pineapple. In a second small bowl, combine the chopped pineapple, minced onion, cilantro and a squeeze of lime juice; season with salt and pepper. Set aside until ready to serve.
  5. Wrap the tortillas in damp paper towels and microwave until warm and pliable, 30-60 seconds.
  6. Divide the tortillas among plates; using a slotted spoon, fill each with the chicken mixture. Top with the Mexican cheese blend, pineapple pico and sour cream. Serve with tortilla chips, salsa and remaining lime wedges on the side.

Recipe Tips

For extra heat, add a pinch of cayenne or chipotle powder to the spice blend.

If you prefer corn tortillas, warm them on a dry skillet instead of microwaving.

The pineapple pico can be made up to a day ahead and refrigerated.

FAQ

Can I use chicken breasts instead of thighs?

Yes, but chicken breasts cook faster and may dry out. Reduce simmering time and check for doneness earlier.

How do I store leftovers?

Store the chicken mixture, pico and toppings separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken in a skillet or microwave.

Can I make this recipe gluten-free?

Use corn tortillas instead of flour tortillas and ensure your Tex-Mex paste and spice blend are gluten-free.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.