June 24, 2026 · 10 min

Shawarma-Spiced Chickpea Bowls with Turmeric Rice and Garlic Hummus Sauce

Lunch10 min822 cal / serving

Get ready for a flavor-packed meal that brings the vibrant tastes of a street cart right to your kitchen. These vegan bowls feature fragrant turmeric rice topped with shawarma-spiced chickpeas, a crisp cucumber-tomato salad and not one but two sauces-a creamy garlic hummus drizzle and a kick of hot sauce. Warm pita wedges complete the experience, perfect for scooping up every last bite.

This recipe is all about bold, layered flavors and textures. The turmeric rice gets a boost from crunchy almonds and fresh scallions, while the chickpeas are glazed in a savory spice blend. The cool salad and tangy hummus sauce balance the heat, making every forkful (or pita scoop) a delight. Whether you’re a seasoned vegan or just looking for a delicious meatless meal, these bowls are sure to satisfy.


Recipe details

Lunch10 min822 cal / serving2 servings

Nutrition per serving

Calories822 kcalProtein22.1 gFat33.3 gCarbs106.2 gSugar23.4 gFiber8.8 gSodium13031 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Turmeric1 teaspoon TurmericView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Lemon1 unit LemonView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Tomato1 unit TomatoView ingredient guide
Super Select Cucumber1 unit Super Select CucumberView ingredient guide
Hummus4 tablespoon HummusView ingredient guide
Garlic Powder2 teaspoon Garlic PowderView ingredient guide
Chickpeas1 unit ChickpeasView ingredient guide
Whole Wheat Pitas2 unit Whole Wheat PitasView ingredient guide
Sliced Almonds0.5 ounce Sliced AlmondsView ingredient guide
Hot Sauce2 teaspoon Hot SauceView ingredient guide
Cooking Oil2 teaspoon Cooking OilView ingredient guide
Olive Oil5 teaspoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Heat a drizzle of oil in a small pot over medium heat. Stir in ¼ tsp turmeric (½ tsp for 4 servings) until combined. Add rice, one packet stock concentrate (two for 4), 1¼ cups water (2¼ cups for 4), a big pinch of salt and pepper. Bring to a boil, cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to use.
  2. Wash and dry produce. Quarter lemon. Dice tomato. Quarter cucumber lengthwise, then slice into ½-inch-thick quarter-moons. Trim and thinly slice scallions, separating whites from greens.
  3. In a small bowl, combine hummus, 1 TBSP olive oil, ½ tsp garlic powder (you’ll use more later) and juice from one lemon wedge (2 TBSP olive oil, 1 tsp garlic powder and juice from two lemon wedges for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper. In a separate small bowl (medium for 4), combine tomato, cucumber, half the scallion greens, juice from one lemon wedge (two for 4), a drizzle of olive oil, salt and pepper.
  4. Heat a drizzle of oil in a large pan over medium-high heat. Add scallion whites, half the Shawarma Spice Blend (all for 4 servings), 1 tsp garlic powder (2 tsp for 4), salt and pepper. Cook, stirring, until fragrant, 1 minute. Stir in chickpeas with their liquid and remaining stock concentrate. Cook, stirring occasionally, until chickpeas are glazed and liquid has mostly evaporated, 4-6 minutes. Remove from heat; stir in a squeeze of lemon juice. Season with salt and pepper to taste.
  5. While chickpeas cook, brush pitas all over with a drizzle of olive oil; season with remaining garlic powder, salt and pepper. Place on a baking sheet and toast on top rack until softened and warmed through, 3-4 minutes. Cut pitas into four wedges each. Fluff rice with a fork; stir in almonds and remaining scallion greens. Season with salt and pepper to taste.
  6. Divide rice between bowls. Top with chickpeas and salad in separate sections. Drizzle bowls with hummus sauce and hot sauce to taste. Serve with pita wedges and any remaining lemon wedges on the side. Tip: Scoop up rice, chickpeas, veggies and sauces with pita for a perfect bite.

Recipe Tips

For extra flavor, toast the almonds lightly before adding to the rice.

If you prefer a milder dish, reduce the hot sauce or serve it on the side.

Make sure to not overcook the chickpeas; they should be glazed but still tender.

FAQ

Can I use a different type of rice?

Yes, you can substitute basmati or long-grain white rice, but adjust the cooking time and water amount according to package directions.

Is this recipe gluten-free?

The recipe contains wheat (pitas) and is not gluten-free. For a gluten-free version, serve with gluten-free pitas or omit the pitas and add extra vegetables.

How can I make the hummus sauce thicker or thinner?

Adjust the consistency by adding more or less water. For a thicker sauce, use less water; for a thinner sauce, add water 1 teaspoon at a time until desired consistency.

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