July 1, 2026 · 10 min

Shawarma-Spiced Chickpea Bowls with Turmeric Rice and Garlic Hummus Sauce

Lunch10 min822 cal / serving

Skip the street cart and bring the bold, vibrant flavors of a Middle Eastern-inspired bowl to your own kitchen. This vegan creation layers fragrant turmeric rice with shawarma-spiced chickpeas, a crisp cucumber-tomato salad and not one but two sauces-a creamy garlic hummus drizzle and a kick of hot sauce. Warm pita wedges complete the meal, perfect for scooping up every last bit.

Each component is simple to prepare, yet together they create a symphony of textures and tastes. The rice gets its golden hue and earthy aroma from turmeric, while the chickpeas are glazed with a warm spice blend. A quick salad adds freshness and the hummus sauce ties it all together. Ready in under 30 minutes, this bowl is a weeknight win.


Recipe details

Lunch10 min822 cal / serving2 servings

Nutrition per serving

Calories822 kcalProtein22.1 gFat33.3 gCarbs106.2 gSugar23.4 gFiber8.8 gSodium13031 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Turmeric1 teaspoon TurmericView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Lemon1 unit LemonView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Tomato1 unit TomatoView ingredient guide
Super Select Cucumber1 unit Super Select CucumberView ingredient guide
Hummus4 tablespoon HummusView ingredient guide
Garlic Powder2 teaspoon Garlic PowderView ingredient guide
Chickpeas1 unit ChickpeasView ingredient guide
Whole Wheat Pitas2 unit Whole Wheat PitasView ingredient guide
Sliced Almonds0.5 ounce Sliced AlmondsView ingredient guide
Hot Sauce2 teaspoon Hot SauceView ingredient guide
Cooking Oil2 teaspoon Cooking OilView ingredient guide
Olive Oil5 teaspoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Heat a drizzle of oil in a small pot over medium heat. Stir in ¼ tsp turmeric (½ tsp for 4 servings) until combined. Stir in rice, one packet stock concentrate (two for 4), 1¼ cups water (2¼ cups for 4), a big pinch of salt and pepper. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to use.
  2. Wash and dry produce. Quarter lemon. Dice tomato. Quarter cucumber lengthwise; slice into ½-inch-thick quarter-moons. Trim and thinly slice scallions, separating whites from greens.
  3. In a small bowl, combine hummus, 1 TBSP olive oil, ½ tsp garlic powder (you’ll use more later) and juice from one lemon wedge (2 TBSP olive oil, 1 tsp garlic powder and juice from two lemon wedges for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper. In a separate small bowl (medium for 4), combine tomato, cucumber, half the scallion greens, juice from one lemon wedge (two for 4), a drizzle of olive oil, salt and pepper.
  4. Heat a drizzle of oil in a large pan over medium-high heat. Add scallion whites, half the Shawarma Spice Blend (all for 4 servings), 1 tsp garlic powder (2 tsp for 4), salt and pepper. (You’ll use the rest of the garlic powder in the next step.) Cook, stirring, until fragrant, 1 minute. Stir in chickpeas and their liquid and remaining stock concentrate. Cook, stirring occasionally, until chickpeas are glazed and liquid has mostly evaporated, 4-6 minutes. Remove pan from heat. Stir in a squeeze of lemon juice; season with salt and pepper to taste.
  5. While chickpeas cook, brush pitas all over with a drizzle of olive oil; season with remaining garlic powder, salt and pepper. Place on a baking sheet and toast on top rack until softened and warmed through, 3-4 minutes. Cut pitas into four wedges each. Fluff rice with a fork; stir in almonds and remaining scallion greens. Season with salt and pepper to taste.
  6. Divide rice between bowls. Top with chickpeas and salad in separate sections. Drizzle bowls with hummus sauce and hot sauce to taste. Serve with pitas and any remaining lemon wedges on the side. Tip: If you like, scoop up some of the rice, chickpeas, veggies and sauces with the pita and eat it all in one bite!

Recipe Tips

For the hummus sauce, add water gradually until it’s thin enough to drizzle.

Toast the pitas just until warm and pliable; they should not become crispy.

If you prefer a milder dish, reduce the hot sauce or serve it on the side.

FAQ

Can I use a different rice variety?

Yes, basmati or long-grain white rice works well. Adjust cooking time and liquid as needed.

What can I substitute for shawarma spice blend?

Combine equal parts cumin, coriander, paprika and a pinch of cinnamon and allspice for a similar flavor.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat rice and chickpeas before serving.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.