July 7, 2026 · 10 min

Herby Salmon with Creamy Red Pepper Sauce and Garlicky Couscous

Brunch10 min2095 cal / serving

This salmon dish brings together crispy skin-on fillets, a creamy and slightly spicy red pepper sauce and tender garlicky couscous. The salmon is seasoned with a Tuscan-inspired spice blend, then pan-seared until the skin is perfectly crisp. The sauce, made with red pepper jam, cream cheese and sour cream, adds a rich and tangy finish.

On the side, you’ll find golden roasted zucchini and onion wedges, plus fluffy pearl couscous infused with garlic. It’s a well-rounded meal that’s sure to impress, whether for a weeknight dinner or a special occasion.


Recipe details

Brunch10 min2095 cal / serving2 servings

Nutrition per serving

Calories2095 kcalProtein51.2 gFat196.3 gCarbs36.1 gSugar10 gFiber4.3 gSodium586 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Onion1 unit OnionView ingredient guide
Zucchini2 unit ZucchiniView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Garlic1 clove GarlicView ingredient guide
Red Pepper Jam0.5 unit Red Pepper JamView ingredient guide
Pearl Couscous0.75 cup Pearl CouscousView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Salt1 teaspoon (tsp) SaltView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Peel and mince or grate garlic. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Halve and peel onion; slice half into ¼-inch-thick wedges. Finely chop remaining onion until you have 2 tablespoons (4 tablespoons for 4 servings).
  2. Heat a drizzle of oil in a small pot over medium-high heat. Add garlic and cook, stirring, until softened and fragrant, 30-40 seconds. Stir in couscous, 1 cup water (2 cups for 4 servings) and ¼ teaspoon salt (½ teaspoon for 4); bring to a boil, then reduce to a low simmer and cover. Cook until couscous is tender, 6-8 minutes. Keep covered off heat until ready to serve.
  3. While couscous cooks, toss zucchini and onion wedges on a baking sheet with a drizzle of olive oil, salt and pepper. Roast on top rack until golden brown and tender, 14-16 minutes.
  4. Meanwhile, pat salmon dry with paper towels and season all over with ¼ teaspoon Tuscan Heat Spice (½ teaspoon for 4 servings), salt and pepper. (You’ll use more Tuscan Heat Spice in the next step.) Heat a drizzle of oil in a large pan over medium heat. Add salmon to pan, skin sides down; cook until skin is crisp and fish is almost cooked through, 6-8 minutes. Flip and cook until fish is opaque and cooked through, 2-3 minutes more. Turn off heat; transfer to a plate. Wipe out pan.
  5. Melt 1 tablespoon butter (2 tablespoons for 4 servings) in same pan over medium-high heat. Add chopped onion and cook, stirring occasionally, until softened, 3-5 minutes. Add ½ cup water, cream cheese, stock concentrate, half the jam and ¼ teaspoon Tuscan Heat Spice. (For 4, use 1 cup water, all the jam and ½ teaspoon Tuscan Heat Spice.) Cook, stirring occasionally, until sauce is thickened, 2-3 minutes. Remove from heat and stir in sour cream until smooth. Season with salt and pepper to taste.
  6. Divide couscous, roasted veggies and salmon between plates. Drizzle salmon with spicy red pepper cream sauce and serve.

Recipe Tips

For extra crispy salmon skin, make sure the fillets are patted very dry before seasoning.

If you can’t find Tuscan Heat Spice, substitute a blend of dried oregano, basil, rosemary and a pinch of red pepper flakes.

The red pepper jam can be replaced with any sweet and tangy pepper jelly if needed.

FAQ

Can I use a different type of fish?

Yes, this recipe works well with other firm fish like trout or arctic char. Adjust cooking time as needed.

What can I substitute for pearl couscous?

You can use regular couscous, but note that cooking time and liquid ratios will differ. Or try quinoa or orzo.

Is the sauce very spicy?

The Tuscan Heat Spice adds a mild warmth, not intense heat. For less spice, reduce the amount or omit it.

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