July 4, 2026 · 15 min

Hawaiian Haystack Bowl with Turkey and Crispy Chickpeas

Lunch15 min2183 cal / serving

This build-your-own bowl takes inspiration from a classic potluck favorite, layering fluffy rice with seasoned turkey, roasted chickpeas, fresh vegetables and sweet pineapple. A creamy gravy ties it all together, while crispy fried onions and shredded coconut add crunch and texture.

Perfect for a fun family dinner, everyone can customize their plate with their favorite toppings. The combination of savory, sweet and tangy flavors makes this a memorable meal that’s as playful as it is delicious.


Recipe details

Lunch15 min2183 cal / serving2 servings

Nutrition per serving

Calories2183 kcalProtein54.6 gFat163 gCarbs123.8 gSugar31.7 gFiber11.2 gSodium9560 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: containsSesame: containsMustard: not detectedCelery: containsSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Shredded Coconut0.25 cup Shredded CoconutView ingredient guide
Ground Turkey10 ounce Ground TurkeyView ingredient guide
Chickpeas1 unit ChickpeasView ingredient guide
Flour2 tablespoon FlourView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Crispy Fried Onions2 unit Crispy Fried OnionsView ingredient guide
Mandarin Orange2 unit Mandarin OrangeView ingredient guide
Scallions2 unit ScallionsView ingredient guide
White Rice0.75 cup White RiceView ingredient guide
Pineapple8 ounce PineappleView ingredient guide
Celery2.5 ounce CeleryView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  2. While rice cooks, drain and rinse chickpeas. Toss on a baking sheet with a large drizzle of olive oil, salt and pepper. Roast on top rack until browned and crispy, 18-20 minutes. Meanwhile, wash and dry produce. Halve tomatoes. Trim and thinly slice scallions. Slice celery into ¼-inch-thick pieces. Peel oranges and cut wedges into bite-size pieces. Drain pineapple.
  3. Melt 2 TBSP butter (4 TBSP for 4 servings) in a medium pan over medium heat. Sprinkle flour over butter and cook, stirring, until combined and lightly browned, 30-60 seconds. Slowly whisk in ⅔ cup water (1¼ cups for 4) and stock concentrates until smooth. Bring to a boil, then reduce to a simmer. Cook, whisking frequently, until thickened, 1-3 minutes. Taste and season with salt and pepper if desired. Remove from heat. For thinner gravy, whisk in another splash of water.
  4. Fluff rice with a fork. Divide rice between shallow bowls; spoon gravy over top. Serve roasted chickpeas, tomatoes, scallions, celery, oranges, pineapple, cheddar, coconut, crispy fried onions and sweet soy glaze family style so everyone can build their own bowl.

Recipe Tips

For extra crunch, toast the shredded coconut in a dry pan over medium heat for 1-2 minutes until golden.

If you prefer a vegetarian version, omit the turkey and add an extra can of chickpeas or tofu.

FAQ

Can I use brown rice instead of white rice?

Yes, but adjust the cooking time and water amount according to the package instructions for brown rice.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat rice and gravy gently and enjoy toppings cold or at room temperature.

Can I make this dish dairy-free?

Absolutely. Use a dairy-free butter substitute and omit the cheddar cheese or replace with a vegan alternative.

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