July 21, 2026 · 10 min

Sesame Rice Bowls with Soy Butter Veggies and Glazed Steak Skewers

Dinner10 min1892 cal / serving

These steak skewers bring the spirit of Japanese yakitori to your table, but with beef instead of chicken. Tender pieces of bavette steak are threaded onto skewers with bell pepper and scallions, then grilled and brushed with a savory-sweet sauce made from katsu sauce and sweet soy glaze. Served over toasted sesame rice, this dish is a satisfying twist on a classic.

Alongside the skewers, roasted broccoli and mushrooms are tossed in a simple soy butter sauce that adds richness and depth. The combination of textures and flavors-from the charred steak to the nutty rice and buttery vegetables-makes this meal feel special enough for a dinner party but easy enough for a weeknight.

Recipe details

Dinner10 min1892 cal / serving2 servings

Nutrition per serving

Calories1892 kcalProtein47.6 gFat117.8 gCarbs131.6 gSugar32.1 gFiber10.4 gSodium3140 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Katsu Sauce4 tablespoon Katsu SauceView ingredient guide
Bavette Steak10 ounce Bavette SteakView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Button Mushrooms4 ounce Button MushroomsView ingredient guide
Soy Sauce2 tablespoon Soy SauceView ingredient guide
Lemon1 unit LemonView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Wooden Skewers8 unit Wooden SkewersView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Bell Pepper1 unit Bell PepperView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust oven rack to top position (and middle for 4 servings). Preheat oven to 450°F. Wash and dry produce. Cut broccoli into bite-size pieces. Trim and quarter mushrooms. Core, deseed and dice bell pepper into ½-inch pieces. Quarter lemon. Trim scallions and cut crosswise into ½-inch pieces. Place skewers in a shallow dish and cover with water to soak.
  2. In a small pot, combine rice, 1¼ cups water (2½ cups for 4 servings) and a pinch of salt. Bring to a boil, cover and reduce to low simmer. Cook until tender, 15-18 minutes. Keep covered off heat. Meanwhile, heat a small dry pan over medium-high heat. Add sesame seeds and cook, stirring, until golden and fragrant, 2-4 minutes. Transfer to a plate.
  3. Toss broccoli, mushrooms and half the bell pepper on a baking sheet with a drizzle of oil, garlic powder, salt and pepper. Roast on top rack until browned and tender, 15-20 minutes. (For 4 servings, divide between 2 sheets; roast on top and middle racks, swapping halfway.) Meanwhile, in a medium bowl, combine katsu sauce, sweet soy glaze, half the soy sauce and juice from one lemon wedge. Set aside.
  4. Pat steak dry with paper towels and cut into ½-inch pieces. Thread steak, scallions and remaining bell pepper onto skewers, alternating. Season generously with salt and pepper.
  5. Heat a drizzle of oil in a large pan (or grill pan) over medium-high heat. Working in batches, add skewers in a single layer and cook until browned and cooked through, 3-5 minutes per side. During the last 2 minutes, brush a thin layer of yakitori sauce onto skewers. Meanwhile, place butter in a microwave-safe bowl and microwave until melted, 25-30 seconds. Stir in remaining soy sauce and juice from one lemon wedge.
  6. Fluff rice with a fork and stir in sesame seeds. Season with salt and pepper. Add roasted veggies to the bowl with soy butter and toss to coat. Divide rice between plates. Top with veggies and steak skewers. Drizzle with remaining yakitori sauce. Serve with remaining lemon wedges.

Recipe Tips

Soak wooden skewers for at least 10 minutes to prevent burning.

For even cooking, cut steak pieces uniformly and don’t overcrowd the pan.

Toast sesame seeds just until fragrant to avoid bitterness.

FAQ

Can I use a different cut of steak?

Yes, sirloin or flank steak work well. Just cut into similar-sized pieces and adjust cooking time as needed.

Can I make this dish without skewers?

Absolutely. Cook the steak pieces, scallions and bell pepper directly in the pan, stirring occasionally, until browned and cooked through.

What can I substitute for katsu sauce?

Mix together 2 tablespoons soy sauce, 1 tablespoon Worcestershire sauce, 1 tablespoon ketchup and 1 teaspoon sugar as a quick substitute.

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