July 2, 2026 · 10 min

Harissa-Roasted Sweet Potato &Amp; Bulgur Lettuce Wraps with Apricot Aioli

Lunch10 min1120 cal / serving

These vibrant lettuce wraps are a celebration of bold flavors and textures. Roasted sweet potato and onion, seasoned with smoky harissa and garlic, pair beautifully with fluffy bulgur studded with salty feta and crunchy sunflower seeds. A drizzle of apricot-mustard aioli adds a tangy-sweet finish, while fresh dill brightens every bite.

Perfect for a light yet satisfying dinner, these wraps come together in under an hour. Serve them as a main or as part of a mezze spread-they’re sure to impress.


Recipe details

Lunch10 min1120 cal / serving2 servings

Nutrition per serving

Calories1120 kcalProtein15.9 gFat84.4 gCarbs73.3 gSugar22.6 gFiber5.7 gSodium5692 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Baby Lettuce1 unit Baby LettuceView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Sunflower Seeds0.5 ounce Sunflower SeedsView ingredient guide
Apricot Jam1 unit Apricot JamView ingredient guide
Onion1 unit OnionView ingredient guide
Sweet Potato1 unit Sweet PotatoView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Lobster Tails8 ounce Lobster TailsView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Bulgur Wheat0.5 cup Bulgur WheatView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Dill0.125 ounce DillView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 450°F with rack in top position. Wash and dry produce. Dice sweet potato into ½-inch pieces. Halve, peel and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 tablespoons. Trim root end from lettuce and separate leaves. Roughly chop half the dill.
  2. On a baking sheet, toss sweet potato and onion with half the garlic powder, ¾ teaspoon harissa powder, a drizzle of olive oil, salt and pepper. Roast on top rack until browned and tender, 20-25 minutes.
  3. Meanwhile, in a small pot, heat a drizzle of olive oil over medium heat. Add minced onion and a pinch of salt; cook until fragrant, about 1 minute. Add bulgur, stock concentrate and 1 cup water. Bring to a boil, cover, reduce heat to low and simmer until water is absorbed and bulgur is tender, 12-15 minutes. Remove from heat and let stand covered until ready to serve.
  4. While bulgur cooks, make the aioli: In a small bowl, whisk together mayonnaise, apricot jam, mustard, remaining garlic powder, 2 teaspoons white wine vinegar, a drizzle of olive oil, salt and pepper.
  5. Once bulgur has cooled slightly, stir in sunflower seeds and half the feta. Season with salt and pepper to taste.
  6. Fill lettuce leaves with bulgur mixture and roasted vegetables. Drizzle aioli over the filling and sprinkle with remaining dill and feta. Serve immediately.

Recipe Tips

For extra heat, add more harissa powder to the vegetables before roasting.

To keep lettuce cups crisp, pat leaves dry before filling.

If bulgur is too dry after cooking, add a splash of water or olive oil and fluff with a fork.

FAQ

Can I substitute the bulgur with another grain?

Yes, quinoa or couscous work well. Adjust cooking time and liquid according to the grain’s package instructions.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 2 days. Assemble just before serving to keep lettuce crisp.

Is this recipe gluten-free?

Bulgur contains gluten. For a gluten-free version, substitute with quinoa or rice. Check that all other ingredients are certified gluten-free.

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