June 26, 2026 · 10 min

10-Minute Greek Chicken Salad Lettuce Wraps with Tomato and Parmesan

Brunch10 min431 cal / serving

There’s something irresistible about a lettuce wrap-the crunch of fresh romaine, the perfectly nestled filling and that satisfied-but-not-stuffed feeling after eating. This Greek-inspired version is a dream lunch: tender cooked chicken, juicy tomatoes and crisp bell pepper tossed in a creamy, herby vinaigrette, then showered with Parmesan. Best of all, it comes together in just 10 minutes.

Whether you’re looking for a quick weekday lunch or a light brunch option, these wraps deliver big flavor with minimal effort. Just keep napkins handy until you master your lettuce-wrapping technique!


Recipe details

Brunch10 min431 cal / serving2 servings

Nutrition per serving

Calories431 kcalProtein38 gFat24.5 gCarbs13 gSugar5.9 gFiber2.7 gSodium595 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Tomato1 unit TomatoView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Baby Lettuce1 unit Baby LettuceView ingredient guide
Greek Vinaigrette1.5 ounce Greek VinaigretteView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Olive Oil1 teaspoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry all produce. Pat chicken dry with paper towels and dice into ½-inch pieces. Dice tomato into ½-inch pieces. Core, deseed and dice green pepper into ¼-inch pieces. Trim and discard root end from lettuce; separate leaves.
  2. In a large bowl, whisk together Greek vinaigrette, mayonnaise, garlic powder and a drizzle of olive oil (use a large drizzle for 4 servings). Season with salt and pepper to taste.
  3. Add diced chicken, tomato and green pepper to the bowl with the dressing. Toss until everything is well coated. Taste and adjust seasoning with salt and pepper if needed.
  4. Divide lettuce leaves among plates. Spoon the chicken salad mixture into the lettuce cups. Sprinkle with Parmesan cheese and serve immediately.

Recipe Tips

For extra crunch, add diced cucumber or red onion.

If you prefer a lighter dressing, reduce mayonnaise or use Greek yogurt.

Make ahead: Prepare the chicken salad (without lettuce) and refrigerate for up to 2 days. Assemble just before serving.

FAQ

Can I use rotisserie chicken instead of fully cooked chicken breasts?

Yes, rotisserie chicken works great. Just remove the skin and bones, then dice into small pieces.

What can I use instead of baby lettuce?

Romaine hearts or butter lettuce are excellent substitutes. They have sturdy leaves that hold the filling well.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free. Check labels on Greek vinaigrette and mayonnaise to be sure.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.