June 22, 2026 · 30 min

Crispy Barramundi with Roasted Potato Wedges and Apple Salad

Lunch30 min741 cal / serving

This dish brings together flaky, pan-seared barramundi with crispy roasted potato wedges and a refreshing apple salad. The star of the show is a creamy horseradish sauce that adds just the right kick to complement the mild fish and sweet apples.

Despite its impressive presentation, this meal comes together in just 30 minutes. The potatoes roast while you prep the salad and sauce and the fish cooks in minutes. It’s an easy yet elegant dinner that’s sure to become a favorite.


Recipe details

Lunch30 min741 cal / serving2 servings

Nutrition per serving

Calories741 kcalProtein9 gFat42.5 gCarbs77.1 gSugar21.8 gFiber4.2 gSodium1806 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yukon Gold Potatoes12 ounce Yukon Gold PotatoesView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Apple1 unit AppleView ingredient guide
Lemon1 unit LemonView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Barramundi10 ounce BarramundiView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
Vegetable Oil4 teaspoon Vegetable OilView ingredient guide
Olive Oil1 teaspoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat oven to 450°F (230°C) and adjust rack to top position. Wash and dry all produce. Cut potatoes into ½-inch wedges. Toss on a baking sheet with a large drizzle of vegetable oil, half the Fry Seasoning, salt and pepper. Roast until golden brown, 20-25 minutes.
  2. While potatoes roast, halve, core and thinly slice the apple. Quarter the lemon. In a large bowl, toss apple slices with juice from 2 lemon wedges (4 wedges for 4 servings).
  3. In a small bowl, combine sour cream and mayonnaise. Stir in half the horseradish powder (use all for 4 servings) and a small squeeze of lemon juice. Season with salt and pepper. Set aside.
  4. Pat barramundi dry with paper towels. Season all over with salt and pepper, then sprinkle the flesh side with remaining Fry Seasoning. Heat a large drizzle of vegetable oil in a large pan over medium-high heat. Place fish skin-side down and cook until skin is crispy, 4-5 minutes. Flip and cook until fish is opaque and cooked through, 2-3 minutes more.
  5. Add mixed greens to the bowl with marinated apple slices. Season with salt and pepper and toss with a drizzle of olive oil.
  6. Divide roasted potato wedges, apple salad and barramundi between plates. Drizzle a small amount of horseradish sauce over the fish and serve the remaining sauce on the side. Garnish with any remaining lemon wedges.

Recipe Tips

For extra crispy potato wedges, avoid overcrowding the baking sheet.

Pat the barramundi very dry before seasoning to ensure a crispy skin.

Adjust the horseradish powder to your spice preference.

FAQ

Can I use another fish instead of barramundi?

Yes, any firm white fish like cod, halibut or sea bass works well.

What can I substitute for fry seasoning?

A mix of paprika, garlic powder, onion powder, salt and pepper makes a good substitute.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 2 days. Reheat potatoes and fish in the oven to maintain crispiness.

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