July 14, 2026 · 10 min

Creamy Yogurt Chicken Curry with Basmati Rice and Bell Peppers

Dinner10 min1682 cal / serving

Warm up with this richly spiced chicken curry that brings together tender dark meat, creamy yogurt and a medley of aromatic spices. The sauce, deepened with paprika and a touch of sour cream, coats every piece of chicken and pairs perfectly with fluffy basmati rice.

This dish is a celebration of bold flavors and satisfying textures. Sautéed bell pepper and onion add a subtle sweetness, while fresh cilantro and sliced chili provide a bright finish. It’s a comforting meal that feels special enough for a weekend dinner yet simple enough for a busy weeknight.

Recipe details

Dinner10 min1682 cal / serving2 servings

Nutrition per serving

Calories1682 kcalProtein49.5 gFat140 gCarbs39.8 gSugar13.2 gFiber3.9 gSodium471 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Garam Masala0.5 teaspoon Garam MasalaView ingredient guide
Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Curry Sauce Base5 ounce Curry Sauce BaseView ingredient guide
Onion1 unit OnionView ingredient guide
Yogurt2 tablespoon YogurtView ingredient guide
Garlic1 clove GarlicView ingredient guide
Paprika1 teaspoon PaprikaView ingredient guide
Bell Pepper1 unit Bell PepperView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Chili Pepper1 unit Chili PepperView ingredient guide
Basmati Rice0.5 cup Basmati RiceView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. In a medium pot, combine the rice, 3/4 cup water (1 1/2 cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce the heat to low. Simmer until the rice is tender, 15-18 minutes. Keep covered off the heat until ready to serve.
  2. While the rice cooks, wash and dry the produce. Core, deseed and dice the bell pepper into 1-inch pieces. Halve, peel and finely dice the onion. Peel and mince or grate the garlic. Roughly chop the cilantro. Thinly slice the chili pepper.
  3. Heat a drizzle of oil in a large pan over medium-high heat. Add the bell pepper and onion; season with salt and black pepper. Cook, stirring occasionally, until tender, 5-7 minutes. If needed, add a splash of water to help them soften. Stir in the garlic and cook until fragrant, about 30 seconds. Transfer the vegetables to a plate and wipe out the pan.
  4. While the vegetables cook, open the package of chicken and drain off any excess liquid. Place the chicken in a medium bowl and toss with the yogurt, half the garam masala (all for 4 servings), salt and pepper until evenly coated. Heat a drizzle of oil in the same pan over medium-high heat. Add the chicken in a single layer and cook, stirring occasionally, until browned all over, 2-4 minutes. Reduce the heat to medium.
  5. To the pan, stir in the curry sauce, paprika, stock concentrate, 1/2 cup water (1 cup for 4 servings), 1 tablespoon butter (2 tablespoons for 4) and a big pinch of salt. Bring to a simmer, then reduce the heat to low. Cook until the sauce thickens and the chicken is cooked through, 2-3 minutes. If the sauce seems too thick, stir in a splash of water. Add the cooked vegetables and sour cream; stir to combine. Taste and adjust seasoning with salt and pepper. Turn off the heat.
  6. Fluff the rice with a fork and divide it among shallow bowls or plates. Top with the chicken and sauce. Sprinkle with cilantro and sliced chili pepper, if desired. Serve immediately.

Recipe Tips

For a milder curry, skip the chili pepper or add it gradually to taste.

If the sauce becomes too thick, thin it with a splash of water or chicken stock.

Let the rice rest covered after cooking to keep it fluffy and warm.

FAQ

Can I use chicken breast instead of dark meat?

Yes, but dark meat stays juicier and more flavorful in this curry. If using breast, reduce cooking time slightly to avoid drying out.

What can I substitute for sour cream?

You can use Greek yogurt or heavy cream for a similar creamy texture and tang.

How do I store leftovers?

Store the curry and rice separately in airtight containers in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave.

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