June 23, 2026 · 10 min

Creamy Farro Risotto with Roasted Butternut Squash and Sage

Dinner10 min1381 cal / serving

Risotto might sound like a restaurant-only affair, but this farro version is surprisingly simple to make at home. Farro, an ancient grain with a chewy, nutty texture, stands in for rice and becomes wonderfully creamy when simmered with broth and cheese. Roasted butternut squash adds a touch of sweetness, while Parmesan and fresh sage bring savory depth.

This one-pot dish is perfect for a cozy weeknight dinner or a special weekend meal. The farro cooks up tender in about 25 minutes and the squash roasts alongside until caramelized. A quick stir with cream cheese and sour cream creates a luscious sauce without heavy cream. Top with extra squash, more Parmesan and sliced sage for a beautiful finish.


Recipe details

Dinner10 min1381 cal / serving2 servings

Nutrition per serving

Calories1381 kcalProtein22.7 gFat125.8 gCarbs43 gSugar14.2 gFiber2.2 gSodium8894 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Farro0.75 cup FarroView ingredient guide
Butternut Squash8 ounce Butternut SquashView ingredient guide
Yellow Onion1 unit Yellow OnionView ingredient guide
Garlic1 clove GarlicView ingredient guide
Sage0.25 ounce SageView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Olive Oil1 teaspoon Olive OilView ingredient guide
Cooking Oil1 teaspoon Cooking OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. In a medium pot, combine farro, 3½ cups water and a big pinch of salt. Bring to a boil, then cook until farro is tender, 25-30 minutes. If excess water remains, pour it off; if water evaporates too quickly, add a splash more.
  2. Meanwhile, wash and dry produce. Cut butternut squash into bite-size pieces. Toss on a baking sheet with a drizzle of oil, salt and pepper. Roast on top rack, tossing halfway through, until browned and tender, 20-25 minutes.
  3. Halve, peel and finely chop onion. Peel and mince or grate garlic. Pick sage leaves from stems; thinly slice half the leaves and finely chop the remaining half.
  4. Heat a drizzle of olive oil in a large pan over medium heat. Add onion and a pinch of salt. Cook, stirring, until softened, 3-5 minutes (reduce heat if onion starts to brown). Stir in garlic and chopped sage; cook until fragrant, 1-2 minutes.
  5. Once farro and squash are done, stir cooked farro and half the squash into the pan with the onion. Increase heat to medium-high. Stir in stock concentrates, cheese roux and ½ cup water. Cook, stirring, until thickened, 1-2 minutes. Remove from heat. Stir in cream cheese, sour cream, half the Parmesan and 1 tablespoon butter. If farrotto seems too thick, add a splash of water. Season with salt and pepper.
  6. Divide farrotto between bowls. Top with remaining squash, remaining Parmesan and sliced sage to taste. Serve immediately.

Recipe Tips

For extra creaminess, stir in an additional tablespoon of butter or a splash of milk at the end.

If you can’t find mushroom stock concentrate, substitute with vegetable or chicken broth concentrate.

Feel free to swap butternut squash with sweet potato or acorn squash.

FAQ

Can I use pearled farro instead of whole farro?

Yes, pearled farro cooks faster (about 15-20 minutes) and yields a slightly less chewy texture. Adjust cooking time accordingly.

Is this recipe vegetarian?

Yes, this farrotto is vegetarian. It uses mushroom stock concentrate, cream cheese, sour cream and Parmesan. For a vegan version, substitute the dairy with plant-based alternatives and use vegetable stock.

Can I make this dish ahead of time?

Farrotto is best served fresh, but leftovers can be refrigerated for up to 3 days. Reheat gently on the stovetop with a splash of water or broth to restore creaminess.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.