July 7, 2026 · 5 min

Chimichurri Chicken Grain Bowl with Arugula and Edamame

Lunch5 min2089 cal / serving

This vibrant grain bowl brings together tender, seasoned chicken, a medley of fresh vegetables and a bright chimichurri vinaigrette. The same herbaceous sauce doubles as a creamy mayo drizzle, tying every bite together with zesty flavor.

Ready in just 20 minutes, this dish is perfect for busy weeknights when you want something hearty and satisfying without spending hours in the kitchen. It’s a colorful, nutrient-packed meal that feels both indulgent and wholesome.


Recipe details

Lunch5 min2089 cal / serving2 servings

Nutrition per serving

Calories2089 kcalProtein46.3 gFat180.7 gCarbs69.4 gSugar20 gFiber5.1 gSodium1634 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Arugula2 ounce ArugulaView ingredient guide
Edamame4 ounce EdamameView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Red Wine Vinegar5 teaspoon Red Wine VinegarView ingredient guide
Smoked Paprika0.5 teaspoon Smoked PaprikaView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Radishes3 unit RadishesView ingredient guide
Tomato1 unit TomatoView ingredient guide
Garlic Powder0.5 teaspoon Garlic PowderView ingredient guide
Chimichurri2 ounce ChimichurriView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Pat the chicken cutlets dry with paper towels. Season both sides with half the garlic powder, half the smoked paprika, salt and pepper. (For 4 servings, use all the garlic powder and paprika.) Heat a drizzle of cooking oil in a large pan over medium-high heat. Add the chicken and cook until browned and cooked through, 3-5 minutes per side. Transfer to a cutting board and let rest.
  2. While the chicken cooks, wash and dry the produce. Massage the grain blend package to separate the grains, then partially open the package. Microwave until warmed through, 1½-2 minutes. Quarter the tomato lengthwise, then cut crosswise into bite-sized pieces. Trim the ends off the cucumber, halve lengthwise and thinly slice into half-moons. Halve the radishes and thinly slice into half-moons.
  3. In a small bowl, combine the mayonnaise with half the chimichurri sauce to make the chimichurri mayo. In a large bowl, whisk together the red wine vinegar, remaining chimichurri and a generous drizzle of olive oil to make the vinaigrette.
  4. Add the tomato, cucumber, radishes, edamame, arugula and warmed grain blend to the bowl with the vinaigrette. Toss everything until well combined. Season with salt and pepper to taste. Slice the rested chicken against the grain. Divide the salad among serving bowls, top with sliced chicken and drizzle with the chimichurri mayo. Serve immediately.

Recipe Tips

For extra flavor, let the chicken rest for a couple of minutes before slicing to keep it juicy.

If you prefer a warm grain bowl, you can briefly sauté the vegetables after microwaving the grain blend.

FAQ

Can I use a different grain instead of the microwavable blend?

Yes, you can substitute with cooked quinoa, brown rice or farro. Adjust the amount to about 1 cup cooked.

How can I make this dish dairy-free?

The recipe is already dairy-free as written. Just ensure your mayonnaise and chimichurri are dairy-free.

Can I prepare the components ahead of time?

Absolutely. Cook the chicken, prepare the vegetables and make the vinaigrette and chimichurri mayo up to a day in advance. Assemble just before serving.

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