June 23, 2026 · 5 min

Cajun Pork Sausage Skillet with Dirty Rice and Parsley Crema

Lunch5 min1791 cal / serving

This one-pan wonder brings together bold Cajun flavors with minimal cleanup. Crumbled pork sausage, sautéed bell pepper and onion and fluffy dirty rice are topped with melty Monterey Jack cheese and a refreshing parsley crema. It’s a hearty, satisfying meal that comes together quickly in a single skillet.

The parsley crema, made with sour cream and fresh parsley, adds a cool, herby finish that balances the spice. Perfect for a weeknight dinner when you want big flavor without a mountain of dishes.


Recipe details

Lunch5 min1791 cal / serving2 servings

Nutrition per serving

Calories1791 kcalProtein53.1 gFat161 gCarbs33.3 gSugar11.7 gFiber4.7 gSodium2179 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Green Bell Pepper1 unit Green Bell PepperView ingredient guide
Tomato Paste1 unit Tomato PasteView ingredient guide
Onion1 unit OnionView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Tomato1 unit TomatoView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Italian Pork Sausage9 ounce Italian Pork SausageView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Salt2 teaspoon (tsp) SaltView ingredient guide

Instructions

  1. Finely chop the onion and green bell pepper. Dice the tomato. Pick the parsley leaves and finely chop them.
  2. In a small bowl, combine the sour cream and half of the chopped parsley. Season with a pinch of salt and pepper. Set aside.
  3. Heat the cooking oil in a large skillet over medium-high heat. Add the Italian pork sausage, breaking it into crumbles with a spoon. Cook until browned, about 4-5 minutes.
  4. Add the chopped onion and bell pepper to the skillet. Cook, stirring occasionally, until softened, about 3-4 minutes.
  5. Stir in the tomato paste, Cajun spice blend and diced tomato. Cook for 1 minute until fragrant.
  6. Add the jasmine rice, chicken stock concentrate and 1 cup of water. Stir to combine. Bring to a boil, then reduce heat to low. Cover and simmer until rice is tender and liquid is absorbed, about 15-18 minutes.
  7. Remove from heat. Sprinkle the Monterey Jack cheese over the top. Cover and let sit for 2 minutes until cheese is melted.
  8. Serve the skillet topped with the parsley crema and remaining chopped parsley.

Recipe Tips

For extra heat, add a pinch of cayenne pepper along with the Cajun spice blend.

If you prefer a milder dish, use sweet Italian sausage instead of spicy.

Let the rice rest covered for a few minutes after cooking to ensure it’s fluffy.

FAQ

Can I use a different type of rice?

Yes, but cooking times may vary. Long-grain white rice works well; adjust liquid and time as needed.

Can I make this dairy-free?

Omit the Monterey Jack cheese and use a dairy-free sour cream alternative for the crema.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.

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