June 17, 2026 ยท 5 min

Blackened Fish Tacos with Caramelized Pineapple Salsa and Red Cabbage Slaw

Dinner5 min710 cal / serving

Get ready to rethink pineapple. When warmed and caramelized, this tropical fruit transforms into something irresistibly sweet and savory. Toss it into a taco with gently spiced tilapia and a crunchy slaw and you’ve got a dinner that flips everything you thought you knew about fruit on its head.

These blackened fish tacos are simple, convenient and absolutely delicious. With pre-measured ingredients and straightforward steps, you can have a restaurant-quality meal on the table in no time. Perfect for a busy weeknight when you want something fresh and flavorful.


Recipe details

Dinner5 min710 cal / serving2 servings

Nutrition per serving

Calories710 kcalProtein37.4 gFat32.4 gCarbs65.4 gSugar18.6 gFiber3.7 gSodium1691 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream2 tablespoon Sour CreamView ingredient guide
Tilapia11 ounce TilapiaView ingredient guide
Garlic1 clove GarlicView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Shredded Red Cabbage4 ounce Shredded Red CabbageView ingredient guide
Lime1 unit LimeView ingredient guide
Flour Tortillas6 unit Flour TortillasView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Pineapple8 ounce PineappleView ingredient guide
Shallot1 unit ShallotView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Prepare the pineapple salsa: Peel and dice the pineapple into small cubes. Finely dice the shallot. Zest and juice the lime. Chop the cilantro. In a bowl, combine the pineapple, shallot, lime zest, lime juice and cilantro. Season with salt and pepper to taste. Set aside.
  2. Make the slaw: In a separate bowl, combine the shredded red cabbage, mayonnaise and a squeeze of lime juice. Season with salt and pepper. Mix well and set aside.
  3. Season the fish: Pat the tilapia dry with paper towels. In a small bowl, mix the Southwest spice blend with a pinch of salt and pepper. Rub the spice mixture evenly over both sides of the tilapia.
  4. Cook the fish: Heat a large non-stick skillet over medium-high heat. Add a drizzle of oil. Place the tilapia in the skillet and cook for 2-3 minutes per side, until blackened and cooked through. Remove from heat and let rest for a minute, then flake into large pieces.
  5. Warm the tortillas: In the same skillet or a separate pan, warm the flour tortillas for about 30 seconds per side until pliable.
  6. Assemble the tacos: Spread a small amount of sour cream on each tortilla. Top with flaked tilapia, a spoonful of pineapple salsa and a handful of red cabbage slaw. Serve immediately.

Recipe Tips

For extra caramelization, cook the pineapple salsa ingredients in the skillet for 1-2 minutes before assembling.

If you prefer a spicier kick, add a pinch of cayenne or chili powder to the Southwest spice blend.

Warm tortillas directly over a gas flame for a lightly charred flavor.

FAQ

Can I use a different type of fish?

Yes, firm white fish like cod, halibut or mahi-mahi work well. Adjust cooking time as needed.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 2 days. Reheat fish gently in a skillet.

Can I make this dairy-free?

Yes, use dairy-free sour cream and mayonnaise alternatives. The recipe is naturally gluten-free if you use corn tortillas.

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