June 24, 2026 · 30 min

Blackened Fish Tacos with Caramelized Pineapple Salsa and Red Cabbage Slaw

Dinner30 min756 cal / serving

Think you know pineapple? Think again. You haven’t truly experienced it until it’s been warmed through and caramelized to bring out all of its juicy sweetness. And when you toss it into a taco with some gently spiced pieces of tilapia and a crispy slaw, everything you think is true about the fruit is suddenly flipped on its head as you venture into savory dinnertime territory.

These blackened fish tacos are simple, convenient and delicious. With pre-measured, high-quality ingredients, you can whip up a restaurant-quality meal in no time. The combination of warm spiced fish, sweet and tangy pineapple salsa and crunchy slaw, all wrapped in a soft tortilla, is sure to become a family favorite.


Recipe details

Dinner30 min756 cal / serving2 servings

Nutrition per serving

Calories756 kcalProtein37.4 gFat37 gCarbs66.7 gSugar19.7 gFiber3.7 gSodium1697 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Pineapple8 ounce PineappleView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Lime1 unit LimeView ingredient guide
Shallot1 unit ShallotView ingredient guide
Garlic2 clove GarlicView ingredient guide
Tilapia11 ounce TilapiaView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Shredded Red Cabbage4 ounce Shredded Red CabbageView ingredient guide
Flour Tortillas6 unit Flour TortillasView ingredient guide
Olive Oil1 teaspoon Olive OilView ingredient guide
Vegetable Oil1 teaspoon Vegetable OilView ingredient guide
Sugar0.5 teaspoon SugarView ingredient guide
SaltSalt to tasteView ingredient guide
PepperPepper to tasteView ingredient guide

Instructions

  1. Adjust rack to top position and preheat broiler to high or oven to 500°F. Wash and dry all produce. Drain pineapple and place in a medium bowl. Chop half the cilantro (save the rest for garnish). Halve the lime; cut one half into wedges. Halve and peel the shallot; mince until you have 1 tablespoon. Mince garlic until you have ½ teaspoon.
  2. To the bowl with pineapple, add minced shallot, half the chopped cilantro and a squeeze of lime juice; stir to combine. Season with salt and pepper.
  3. Pat tilapia dry with paper towels and place on a lightly oiled baking sheet. Drizzle with olive oil, then season all over with salt, pepper and Southwest spice blend. Rub seasoning into tilapia to thoroughly coat. Place under broiler and broil until opaque and lightly charred, about 8 minutes.
  4. Meanwhile, in a small bowl, combine sour cream, mayonnaise, a squeeze of lime juice and a pinch of garlic. Add water, 1 teaspoon at a time, until mixture reaches a drizzling consistency. Season with salt and pepper.
  5. In a second medium bowl, combine cabbage, remaining chopped cilantro, ½ teaspoon sugar, a squeeze of lime juice and 1 tablespoon of the crema; toss to thoroughly coat. Season with salt, pepper and more lime juice to taste. Wrap tortillas in damp paper towels and microwave until warm and pliable, about 30 seconds.
  6. Once cool enough to handle, break up tilapia into bite-sized pieces. Divide between warmed tortillas along with slaw and salsa. Drizzle with remaining crema. Tear leaves from reserved cilantro and sprinkle over tacos. Serve with remaining lime wedges on the side.

Recipe Tips

Add garlic to the crema to taste or leave it out if you prefer.

For extra heat, add a pinch of cayenne to the spice blend.

Warm tortillas in a dry skillet if you don’t have a microwave.

FAQ

Can I use a different fish?

Yes, any firm white fish like cod or halibut works well.

Can I make this dairy-free?

Use dairy-free sour cream and mayonnaise alternatives.

How do I store leftovers?

Store components separately in the fridge for up to 2 days. Reheat fish gently.

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