June 17, 2026 · 10 min

BBQ Pulled Chicken Bowls with Jalapeño Corn and Lime Crema

Lunch10 min556 cal / serving

Craving the deep, smoky flavor of barbecue chicken without spending hours at the grill? These BBQ pulled chicken bowls are your answer. We start with ready-to-heat pulled chicken simmered in a bold Southwest spice blend and fresh lime juice, then pile it over fluffy jasmine rice. The real stars are the buttery charred corn with jalapeño heat, quick-pickled shallots for brightness and a cool lime crema that ties everything together.

In just 20 minutes, you’ll have a hearty, flavor-packed bowl that’s perfect for busy weeknights. Each component comes together simply, but the combination of smoky, spicy, tangy and creamy makes every bite exciting. No smoker required-just a skillet and a hungry appetite.


Recipe details

Lunch10 min556 cal / serving2 servings

Nutrition per serving

Calories556 kcalProtein33.5 gFat26.2 gCarbs41.4 gSugar8.7 gFiber1.7 gSodium734 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream4 tablespoon Sour CreamView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Jalapeño1 unit JalapeñoView ingredient guide
Lime1 unit LimeView ingredient guide
BBQ Pulled Chicken10 ounce BBQ Pulled ChickenView ingredient guide
Shallot1 unit ShallotView ingredient guide
Corn1 unit CornView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Cook the jasmine rice according to package directions. Fluff with a fork and set aside.
  2. While the rice cooks, prepare the pickled shallot: thinly slice the shallot and place in a small bowl. Squeeze the juice of half the lime over the shallot, add a pinch of salt and toss. Let sit while you prepare the rest.
  3. Make the lime crema: In a small bowl, combine the sour cream with the juice of the remaining lime half. Season with salt and pepper to taste. Stir and set aside.
  4. Char the corn: Remove the husk and silk from the corn. Heat a dry skillet over high heat. Place the corn in the hot skillet and cook, turning occasionally, until charred on all sides (about 6-8 minutes). Remove, let cool slightly, then cut the kernels off the cob. Set aside.
  5. Cook the jalapeño: Finely dice the jalapeño (remove seeds for less heat). In the same skillet over medium heat, add a drizzle of oil and sauté the jalapeño for 1-2 minutes until softened. Add the corn kernels and cook, stirring, for another minute. Season with salt and pepper. Keep warm.
  6. Prepare the chicken: In a separate skillet or the same one (wipe clean if needed), add the BBQ pulled chicken and Southwest spice blend. Cook over medium heat, breaking up the chicken with a spoon, until heated through (about 3-4 minutes). Squeeze a little lime juice over the chicken and stir.
  7. Assemble the bowls: Divide the rice among serving bowls. Top with the seasoned pulled chicken, charred corn with jalapeño and pickled shallot. Drizzle with lime crema. Serve immediately.

Recipe Tips

For extra char on the corn, use a cast iron skillet and don’t move the corn too often.

If you prefer milder heat, remove the seeds and ribs from the jalapeño before dicing.

The pickled shallot can be made ahead and stored in the fridge for up to 2 days.

FAQ

Can I use leftover rotisserie chicken instead of BBQ pulled chicken?

Yes, you can substitute shredded rotisserie chicken. Add it to the skillet with the Southwest spice blend and a splash of water or broth to keep it moist.

What can I use instead of sour cream for the crema?

Greek yogurt or a dairy-free alternative like cashew cream works well. Adjust the lime juice to taste.

Can I make this dish ahead of time?

Yes, you can prep the components separately and assemble when ready to serve. Store the rice, chicken, corn and crema in airtight containers in the fridge for up to 3 days.

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