June 28, 2026 · 10 min

Baked Black Bean Enchiladas with Pico De Gallo and Lime Crema

Dinner10 min569 cal / serving

These black bean enchiladas are a hearty and satisfying vegetarian dinner that comes together easily. We start by cooking down black beans with onion, green pepper and a blend of Southwestern spices, then mashing them slightly for a perfect filling. The tortillas are rolled up, smothered in a tangy red enchilada sauce and topped with plenty of Mexican cheese before baking until bubbly and golden.

Out of the oven, each enchilada gets a generous scoop of fresh pico de gallo and a drizzle of cool lime crema. The combination of warm, cheesy enchiladas with bright, fresh toppings is absolutely irresistible. Serve with your favorite cold beverage for a complete meal.


Recipe details

Dinner10 min569 cal / serving2 servings

Nutrition per serving

Calories569 kcalProtein18.5 gFat24.4 gCarbs68.3 gSugar21.4 gFiber11 gSodium1101 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Red Onion1 unit Red OnionView ingredient guide
Tomato Paste1 unit Tomato PasteView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Black Beans1 unit Black BeansView ingredient guide
Tomato1 unit TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Flour Tortillas6 unit Flour TortillasView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Mexican Cheese Blend0.5 cup Mexican Cheese BlendView ingredient guide

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Finely dice the red onion and long green pepper. Pick the cilantro leaves from the stems and roughly chop. Cut the tomato into small dice. Zest and juice the lime.
  3. In a medium bowl, combine the sour cream with half the lime juice and a pinch of salt to make the lime crema. Set aside.
  4. In a large skillet over medium-high heat, add a drizzle of oil. Cook the diced onion and green pepper until softened, about 4-5 minutes.
  5. Add the black beans (drained and rinsed if canned), tomato paste, Tex-Mex paste, Southwest spice blend and 1/4 cup water. Stir to combine. Cook until the beans are heated through and the mixture thickens slightly, about 2-3 minutes.
  6. Using a potato masher or fork, mash the beans to your desired consistency-some whole beans remaining is nice. Season with salt and pepper to taste.
  7. Warm the flour tortillas briefly in the microwave or on a dry skillet to make them pliable. Spoon about 2-3 tablespoons of the bean mixture down the center of each tortilla. Roll up tightly and place seam-side down in a greased baking dish.
  8. Pour the remaining Tex-Mex paste (or enchilada sauce) over the rolled tortillas. Sprinkle the Mexican cheese blend evenly on top.
  9. Bake for 10-12 minutes, until the cheese is melted and bubbly.
  10. Remove from the oven. Top with the diced tomato, chopped cilantro and a drizzle of lime crema. Serve immediately.

Recipe Tips

For a spicier version, add a pinch of cayenne or chopped jalapeño to the bean mixture.

If you prefer corn tortillas, warm them first to prevent cracking.

Leftover enchiladas keep well in the fridge for up to 3 days.

FAQ

Can I use canned black beans?

Yes, canned black beans work perfectly. Just drain and rinse them before using.

What can I substitute for Tex-Mex paste?

You can use a store-bought enchilada sauce or a mix of tomato paste with chili powder and cumin.

How do I make this recipe vegan?

Use a dairy-free sour cream and cheese alternative or omit the cheese and top with avocado slices.

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