June 18, 2026 · 30 min

Roasted Poblano Peppers Stuffed with Southwest Rice and Cheese

Dinner30 min769 cal / serving

Poblano peppers are perfect for stuffing-they’re mild, earthy and sweet and they stay a vibrant forest green once roasted. Chock full of savory ingredients like hearty whole grains, fresh tomato and Southwestern spices, these packed peppers are sure to satisfy.

They’re topped with melty Monterey Jack, a vibrant avocado salsa (think delicious, extra-chunky guac) and finished off with a dollop of zesty crema. This vegetarian dish is a crowd-pleaser that brings bold flavors to your table.


Recipe details

Dinner30 min769 cal / serving2 servings

Nutrition per serving

Calories769 kcalProtein18.5 gFat40.1 gCarbs68.2 gSugar19.2 gFiber6.7 gSodium4646 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Poblano Pepper2 unit Poblano PepperView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Yellow Onion1 unit Yellow OnionView ingredient guide
Roma Tomato1 unit Roma TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Chili Pepper1 unit Chili PepperView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Monterey Jack Cheese0.5 cup Monterey Jack CheeseView ingredient guide
Avocado1 unit AvocadoView ingredient guide
Vegetable Oil4 teaspoon Vegetable OilView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide

Instructions

  1. Adjust rack to middle position and preheat oven to 425°F. Wash and dry all produce. Halve poblanos lengthwise; remove stems and seeds. Drizzle each half with vegetable oil; season with salt and pepper. Place on a baking sheet and roast on middle rack until softened, 15-17 minutes.
  2. In a small pot, combine rice, 1¼ cups water and a big pinch of salt. Bring to a boil; cover and reduce to a low simmer. Cook until tender, 15-18 minutes. Meanwhile, dice onion and tomato. Zest and quarter lime. Mince chili. In a small bowl, combine sour cream, lime zest to taste, salt and pepper. Add water 1 teaspoon at a time until mixture reaches a drizzling consistency.
  3. Heat a large drizzle of olive oil in a large, preferably ovenproof, pan over medium-high heat. Add onion and cook, stirring occasionally, until slightly softened, 3-4 minutes. Add stock concentrate, Southwest spice blend, half the tomato, 2 tablespoons water, salt and pepper. Cook, stirring, until softened, 2-3 minutes. Turn off heat.
  4. Stir cooked rice into pan with veggies until thoroughly combined. Return pan to medium-high heat. Stir in 1 tablespoon butter until melted. Turn off heat. Season with salt and pepper.
  5. Once poblanos are roasted, stuff each half with as much filling as will fit. Nestle into pan with remaining filling. (Tip: If your pan isn’t ovenproof, transfer mixture to a small baking dish and arrange stuffed poblanos in there.) Sprinkle poblano halves with Monterey Jack. Bake until cheese is melted and slightly crisp at edges, 7-8 minutes.
  6. Meanwhile, dice avocado. Toss in a medium bowl with remaining tomato and a squeeze of lime juice. Season with salt and pepper. Divide filling and stuffed poblanos between plates. Top with avocado salsa, crema and chili if desired. Serve with remaining lime wedges on the side.

Recipe Tips

If you don’t have an ovenproof pan, transfer the rice mixture to a small baking dish and arrange the stuffed poblanos on top before baking.

For extra heat, leave some seeds in the chili pepper or add a pinch of cayenne to the crema.

Make sure to zest the lime before juicing for the crema.

FAQ

Can I use a different type of rice?

Yes, you can substitute jasmine rice with long-grain white rice or brown rice, but adjust the cooking time and water accordingly.

How do I make this dish vegan?

Replace the sour cream with a plant-based alternative, use vegan butter or oil and omit the cheese or use a vegan cheese substitute.

Can I prepare the stuffed peppers ahead of time?

Yes, you can assemble the stuffed peppers up to a day in advance. Refrigerate them covered, then bake just before serving, adding a few extra minutes if needed.

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