June 18, 2026 · 10 min

Crispy Cajun Tilapia with Remoulade and Paprika Potato Wedges

Snack10 min2231 cal / serving

Bring the bold flavors of Louisiana to your kitchen with this crispy tilapia dish. Tender fish fillets are coated in a seasoned panko crust and pan-fried until golden and crunchy, while potato wedges roast with paprika for a smoky kick. A creamy, tangy remoulade sauce ties everything together and a simple side salad adds freshness.

This recipe is perfect for a weeknight dinner that feels special. The remoulade, made with mayo, sour cream, Dijon mustard and scallions, comes together in minutes. Serve everything hot, with lemon wedges for squeezing over the fish.


Recipe details

Snack10 min2231 cal / serving2 servings

Nutrition per serving

Calories2231 kcalProtein44.4 gFat185 gCarbs102.2 gSugar19.5 gFiber7.2 gSodium1781 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Potatoes12 ounce PotatoesView ingredient guide
Cornstarch1 tablespoon CornstarchView ingredient guide
Panko Breadcrumbs0.5 cup Panko BreadcrumbsView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Tilapia11 ounce TilapiaView ingredient guide
Lemon1 unit LemonView ingredient guide
Italian Dressing1.5 ounce Italian DressingView ingredient guide
Paprika1 teaspoon PaprikaView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Tomato1 unit TomatoView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide

Instructions

  1. Preheat oven to 425°F. Cut potatoes into ½-inch wedges. Toss with 1 tablespoon cooking oil, paprika and a pinch of salt and pepper. Arrange on a baking sheet in a single layer. Roast until golden and tender, about 20-25 minutes, flipping halfway.
  2. While potatoes roast, prepare remoulade: In a small bowl, combine mayonnaise, sour cream, Dijon mustard and half of the chopped scallions (reserve some for garnish). Stir in a squeeze of lemon juice (from the lemon half). Season with salt and pepper to taste. Set aside.
  3. Pat tilapia fillets dry with paper towels. Season both sides with salt and pepper. In a shallow dish, mix cornstarch with fry seasoning. In another dish, place panko breadcrumbs. Dredge each fillet first in the cornstarch mixture, then in panko, pressing gently to adhere.
  4. Heat remaining 1 tablespoon cooking oil in a large nonstick skillet over medium-high heat. Add fish and cook until golden brown and crispy, about 3-4 minutes per side, until fish flakes easily with a fork. Transfer to a plate.
  5. In a large bowl, toss mixed greens with Italian dressing. Slice tomato into wedges. Serve salad alongside the fish and potatoes.
  6. Plate the crispy tilapia, potato wedges and salad. Drizzle remoulade over the fish or serve on the side. Garnish with remaining scallions and lemon wedges.

Recipe Tips

For extra crispy fish, make sure the oil is hot before adding the fillets.

If you don’t have fry seasoning, substitute with a mix of garlic powder, onion powder, cayenne and dried thyme.

The remoulade can be made ahead and refrigerated for up to 2 days.

FAQ

Can I use a different fish instead of tilapia?

Yes, any mild white fish like cod, haddock or pollock works well. Adjust cooking time as needed.

How do I reheat leftovers?

Reheat the fish in a 350°F oven for about 5-7 minutes to restore crispiness. Potato wedges can be reheated in the oven or air fryer.

Can I make this gluten-free?

Use gluten-free panko breadcrumbs and ensure your fry seasoning and other ingredients are gluten-free.

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