June 18, 2026 · 30 min

Creamy Cavatappi Bolognese with Italian Chicken Sausage and Zucchini

Lunch30 min366 cal / serving

There’s nothing quite like a bowl of pasta to warm you up on a chilly evening. This creamy cavatappi bolognese combines sweet Italian chicken sausage, tender zucchini and a rich, savory sauce that coats every twisty noodle. It’s a satisfying meal that comes together in just 30 minutes, making it perfect for busy weeknights.

The sauce gets its depth from tomato paste and chicken stock, while a touch of sour cream adds creaminess without being heavy. Topped with salty Parmesan, this dish is sure to become a family favorite.


Recipe details

Lunch30 min366 cal / serving4 servings

Nutrition per serving

Calories366 kcalProtein24 gFat20.6 gCarbs20.2 gSugar4.4 gFiber2 gSodium629 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yellow Onion1 unit Yellow OnionView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Cavatappi Pasta6 ounce Cavatappi PastaView ingredient guide
Tomato Paste1.5 ounce Tomato PasteView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Vegetable Oil2 teaspoon Vegetable OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 450°F. Bring a large pot of salted water to a boil. Wash and dry produce. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Halve, peel and thinly slice onion.
  2. Toss zucchini on a baking sheet with a drizzle of oil, half the Italian Seasoning and a pinch of salt and pepper. Roast on top rack, tossing halfway through, until browned and tender, 14-16 minutes. Tent with foil to keep warm.
  3. Once water is boiling, add cavatappi to pot. Cook until al dente, 9-11 minutes. Reserve 1½ cups pasta cooking water, then drain.
  4. While pasta cooks, heat a drizzle of oil in a large pan over medium-high heat. Add onion and a pinch of salt and pepper. Cook, stirring occasionally, until softened, 5-6 minutes. Add sausage and cook, breaking up meat into pieces, until browned, 3-4 minutes (it will finish cooking in the next step).
  5. Add tomato paste and remaining Italian Seasoning to pan. Cook, stirring constantly, until fragrant, 1 minute. Stir in stock concentrate, 1 cup reserved pasta cooking water and a big pinch of salt and pepper. Bring to a simmer; cook until sauce is slightly thickened and sausage is cooked through, 2-3 minutes. Reduce heat to medium low.
  6. Stir cavatappi, zucchini, sour cream and 1 tablespoon butter into pan until thoroughly combined. If needed, stir in more reserved cooking water a splash at a time until pasta is coated in sauce. Divide pasta between bowls. Sprinkle with Parmesan and serve.

Recipe Tips

Reserve extra pasta water to adjust sauce consistency.

For a vegetarian version, omit sausage and use vegetable stock concentrate.

FAQ

Can I use a different pasta shape?

Yes, any short pasta like penne, rigatoni or fusilli works well.

Can I make this dairy-free?

Substitute sour cream with dairy-free yogurt and omit Parmesan or use a vegan alternative.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water or broth.

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