July 15, 2026 · 5 min

One-Pan Chicken Sausage Bolognese with Zucchini and Parmesan

Lunch5 min1314 cal / serving

There’s nothing quite like a big bowl of pasta to satisfy a craving. This chicken sausage bolognese is quick, comforting and packed with flavor. Juicy Italian chicken sausage, tender broiled zucchini and a rich tomato sauce come together with twirly spaghetti for a meal that feels indulgent but is surprisingly simple to make.

Perfect for busy weeknights, this dish delivers high protein and bold taste without the fuss. A sprinkle of Parmesan and a touch of sour cream add richness, making every bite irresistible. Ready to twirl? Let’s cook!

Recipe details

Lunch5 min1314 cal / serving2 servings

Nutrition per serving

Calories1314 kcalProtein47.7 gFat91.6 gCarbs76.5 gSugar60.4 gFiber2.9 gSodium2497 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Crushed Tomatoes1 unit Crushed TomatoesView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Spaghetti6 ounce SpaghettiView ingredient guide
Salt2 teaspoon (tsp) SaltView ingredient guide
Sugar1 teaspoon (tsp) SugarView ingredient guide
Butter0.5 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Heat broiler to high. Bring a large pot of salted water to a boil. Wash and dry produce. Trim and halve zucchini lengthwise; thinly slice crosswise into half-moons.
  2. Toss zucchini on a baking sheet with a large drizzle of olive oil, half the Italian Seasoning (you’ll use the rest in the next step), salt and pepper. Broil until browned and softened, 5-7 minutes. Watch carefully to avoid burning.
  3. Meanwhile, heat a drizzle of olive oil in a large pan over medium-high heat. Add sausage and remaining Italian Seasoning. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
  4. Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water, then drain and set aside.
  5. While pasta cooks, stir crushed tomatoes, stock concentrate and 1 tsp sugar into pan with sausage. Season generously with salt and pepper. Bring to a simmer and cook until reduced, 5-7 minutes.
  6. Stir sour cream and ½ TBSP butter into pan with sauce until melted and combined. Add zucchini and drained spaghetti; toss to coat. If your pan isn’t large enough, carefully pour everything back into empty pasta pot. If needed, stir in reserved pasta cooking water 1 TBSP at a time until pasta is thoroughly coated. Taste and season with salt and pepper. Divide pasta between bowls. Sprinkle with Parmesan and serve.

Recipe Tips

For extra richness, use the reserved pasta water to adjust the sauce consistency.

Watch the zucchini closely under the broiler to prevent burning.

If you prefer a thicker sauce, simmer a few minutes longer.

FAQ

Can I use a different type of pasta?

Yes, any long pasta like linguine or fettuccine works well. Adjust cooking time according to package directions.

Can I make this dish ahead of time?

This dish is best served fresh, but you can store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently with a splash of water or broth.

Is there a substitute for sour cream?

You can use plain Greek yogurt or heavy cream for a similar creamy texture.

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