July 7, 2026 · 10 min

Herby Salmon with Spicy Red Pepper Cream Sauce and Garlicky Couscous

Brunch10 min2159 cal / serving

This salmon dish brings together crispy, seasoned fillets and a luscious, spicy red pepper cream sauce that’s both tangy and rich. The Tuscan heat spice adds a warm kick, perfectly balanced by the creamy sauce made with red pepper jam, cream cheese and sour cream.

On the side, garlicky Israeli couscous and roasted zucchini and onion wedges round out the meal. It’s a satisfying, restaurant-quality dinner that comes together in under an hour.


Recipe details

Brunch10 min2159 cal / serving2 servings

Nutrition per serving

Calories2159 kcalProtein51 gFat199.3 gCarbs44.8 gSugar9.3 gFiber3.6 gSodium926 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Onion1 unit OnionView ingredient guide
Zucchiniunit ZucchiniView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Garlic1 clove GarlicView ingredient guide
Red Pepper Jam0.5 unit Red Pepper JamView ingredient guide
Israeli Couscous0.75 cup Israeli CouscousView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Salt1 teaspoon (tsp) SaltView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Peel and mince or grate garlic. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Halve and peel onion; slice half into ¼-inch-thick wedges. Finely chop remaining onion until you have 2 tablespoons (4 tablespoons for 4 servings).
  2. Heat a drizzle of oil in a small pot over medium-high heat. Add garlic and cook, stirring, until softened and fragrant, 30-40 seconds. Stir in couscous, 1 cup water (2 cups for 4 servings) and ¼ teaspoon salt (½ teaspoon for 4); bring to a boil, then reduce to a low simmer and cover. Cook until couscous is tender, 6-8 minutes. Keep covered off heat until ready to serve.
  3. While couscous cooks, toss zucchini and onion wedges on a baking sheet with a drizzle of olive oil, salt and pepper. Roast on top rack until golden brown and tender, 14-16 minutes.
  4. Meanwhile, pat salmon dry with paper towels and season all over with ¼ teaspoon Tuscan Heat Spice (½ teaspoon for 4 servings), salt and pepper. Heat a drizzle of oil in a large pan over medium heat. Add salmon to pan, skin sides down; cook until skin is crisp and fish is almost cooked through, 6-8 minutes. Flip and cook until fish is opaque and cooked through, 2-3 minutes more. Turn off heat; transfer to a plate. Wipe out pan.
  5. Melt 1 tablespoon butter (2 tablespoons for 4 servings) in same pan over medium-high heat. Add chopped onion and cook, stirring occasionally, until softened, 3-5 minutes. Add ½ cup water, cream cheese, stock concentrate, half the jam and ¼ teaspoon Tuscan Heat Spice. (For 4, use 1 cup water, all the jam and ½ teaspoon Tuscan Heat Spice.) Cook, stirring occasionally, until sauce is thickened, 2-3 minutes. Remove from heat and stir in sour cream until smooth. Season with salt and pepper to taste.
  6. Divide couscous, roasted veggies and salmon between plates. Drizzle salmon with spicy red pepper cream sauce and serve.

Recipe Tips

For extra crispy salmon skin, make sure the pan is hot before adding the fish skin-side down.

If you prefer a milder sauce, reduce the Tuscan Heat Spice or use half the amount.

FAQ

Can I use a different type of fish?

Yes, you can substitute salmon with another firm fish like trout or cod. Adjust cooking time as needed.

What can I use instead of Israeli couscous?

Regular couscous, orzo or quinoa work well as substitutes.

Can I make this dish dairy-free?

You can use dairy-free sour cream and cream cheese alternatives and substitute butter with oil or vegan butter.

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