July 5, 2026 · 10 min

Crispy Air Fryer Shawarma Chickpea and Sweet Potato Bowls with Pistachio Cilantro Rice

Dinner10 min2945 cal / serving

These air fryer shawarma chickpea and sweet potato bowls are a vibrant, Middle Eastern-inspired meal that brings together crispy, tender and fluffy textures in every bite. The chickpeas and sweet potatoes are tossed in a warm shawarma spice blend and air-fried until perfectly charred and crunchy, while the fragrant pistachio cilantro rice adds a nutty, herby foundation.

Marinated tomatoes and a creamy garlic sauce tie everything together, making this bowl a satisfying and wholesome dinner. It’s a simple yet impressive dish that transforms humble ingredients into something truly special. Perfect for a weeknight meal that feels like a culinary adventure!


Recipe details

Dinner10 min2945 cal / serving2 servings

Nutrition per serving

Calories2945 kcalProtein17.2 gFat279.6 gCarbs98.1 gSugar26 gFiber9.5 gSodium5238 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream6 tablespoon Sour CreamView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Chickpeas1 unit ChickpeasView ingredient guide
Pistachios0.5 ounce PistachiosView ingredient guide
Lemon1 unit LemonView ingredient guide
Sweet Potato2 unit Sweet PotatoView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Garlic Powder2 teaspoon Garlic PowderView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Basmati Rice0.5 cup Basmati RiceView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Olive Oil4 teaspoon (tsp) Olive OilView ingredient guide
Butter0.5 tablespoon (tbsp) ButterView ingredient guide
Cooking Spray2 unit Cooking SprayView ingredient guide

Instructions

  1. Wash and dry produce. Halve, peel and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Dice sweet potatoes into ½-inch pieces. Drain and rinse chickpeas; dry thoroughly with paper towels.
  2. Heat a drizzle of oil in a small pot over medium-high heat. Add minced onion, half the garlic powder, half the Shawarma Spice Blend (you’ll use the rest in the next step) and a pinch of salt. Cook, stirring, until softened and aromatic, about 1 minute. Stir in rice, ¾ cup water (1½ cups for 4 servings), stock concentrate and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to use in Step 5.
  3. While rice cooks, in a large bowl, toss onion wedges, sweet potatoes and chickpeas with a drizzle of olive oil, remaining Shawarma Spice Blend, a big pinch of salt and pepper. Coat an air fryer basket with nonstick cooking spray; add seasoned veggies and chickpeas to basket (for 4 servings, work in batches if necessary). Air-fry at 400 degrees until veggies are tender and lightly charred and chickpeas are crispy, 10-15 minutes. TIP: It’s natural for chickpeas to pop a bit while cooking.
  4. Meanwhile, halve tomatoes. Zest and quarter lemon. Roughly chop pistachios. Roughly chop cilantro. In a small bowl, combine tomatoes, 1 TBSP olive oil, a squeeze of lemon juice, a pinch of salt and pepper (2 TBSP olive oil and a big squeeze of lemon juice for 4 servings). Set aside until ready to serve. In a separate small bowl, combine sour cream and remaining garlic powder. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt.
  5. Fluff rice with a fork. Stir in pistachios, half the cilantro and ½ TBSP butter (1 TBSP for 4 servings). Season with salt and pepper. Once veggies and chickpeas are done, toss with lemon zest directly in air fryer basket.
  6. Divide rice between shallow bowls. Top with veggies and chickpeas and marinated tomatoes in separate sections. Drizzle with garlicky white sauce. Sprinkle with remaining cilantro and serve with a squeeze of lemon juice.

Recipe Tips

For extra crispy chickpeas, make sure they are thoroughly dried before seasoning.

If you don’t have an air fryer, you can roast the veggies and chickpeas in a 400°F oven for 20-25 minutes, tossing halfway through.

Adjust the amount of shawarma spice to your taste preference.

FAQ

Can I make this recipe gluten-free?

Yes, this recipe is naturally gluten-free. Ensure your stock concentrate and spice blend are certified gluten-free if needed.

Can I use a different type of rice?

Absolutely! Jasmine rice or long-grain white rice work well. Adjust cooking time and water ratio according to the rice type.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat the rice and veggies in the microwave or air fryer and add fresh tomatoes and sauce before serving.

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