July 13, 2026 · 10 min

Crispy Panko-Crusted Barramundi with Chimichurri and Roasted Sweet Potatoes

Dinner10 min1877 cal / serving

This colorful sheet pan dinner brings together tender sweet potatoes, roasted red onion and flaky barramundi with a vibrant chimichurri and golden panko crust. The mild, delicate fish pairs beautifully with the herbaceous chimichurri, while the crispy topping adds a satisfying crunch.

Perfect for a busy weeknight, this recipe is simple to prepare and cooks entirely on one sheet pan. The barramundi stays moist and flaky and the roasted vegetables caramelize beautifully. Serve with extra chimichurri drizzled on top for a fresh finish.

Recipe details

Dinner10 min1877 cal / serving2 servings

Nutrition per serving

Calories1877 kcalProtein11.1 gFat166.7 gCarbs85.4 gSugar21.4 gFiber5.6 gSodium1517 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Fry Seasoning0.5 tablespoon Fry SeasoningView ingredient guide
Sweet Potato2 unit Sweet PotatoView ingredient guide
Barramundi10 ounce BarramundiView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Chimichurri2 ounce ChimichurriView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position (top and middle for 4 servings) and preheat oven to 425°F. Wash and dry produce. Slice sweet potatoes into ½-inch-thick rounds. Halve, peel and cut onion into ½-inch-thick wedges. In a large bowl, toss sweet potatoes and onion with a drizzle of oil, half the Fry Seasoning (all for 4 servings), a pinch of salt and pepper.
  2. In a small bowl, combine sour cream with half the chimichurri. Spread sweet potatoes and onion on one half of a foil-lined baking sheet (for 4, spread across entire sheet). Roast on top rack for 10 minutes (you’ll add barramundi then). Meanwhile, in another small bowl, combine panko, 1 TBSP olive oil (2 TBSP for 4), a pinch of salt and pepper.
  3. Pat barramundi dry with paper towels; season all over with salt and pepper. Place skin side down on a plate. Spread tops with creamy chimichurri mixture; top with panko mixture, pressing firmly to adhere (no need to coat undersides). After veggies have roasted 10 minutes, remove from oven and add a drizzle of oil to the empty side of the sheet. Carefully add coated barramundi, skin side down; return to top rack and roast until veggies are browned and tender and barramundi is cooked through, 10-15 minutes. (For 4 servings, leave veggies roasting; add barramundi to a second oiled baking sheet and roast on middle rack.)
  4. Divide barramundi and veggies between plates. Drizzle with remaining chimichurri and serve.

Recipe Tips

For extra crispy panko, press the breadcrumb mixture firmly onto the fish.

If your sweet potatoes are large, cut them into smaller rounds for even cooking.

Serve with a side of steamed greens or a simple salad to round out the meal.

FAQ

Can I use a different fish instead of barramundi?

Yes, you can substitute barramundi with other mild white fish like cod, tilapia or halibut. Adjust cooking time as needed based on thickness.

What if I don't have Fry Seasoning?

You can replace Fry Seasoning with a blend of paprika, garlic powder, onion powder, salt and pepper. Use about 1/2 teaspoon of each.

Can I make this recipe ahead of time?

The roasted vegetables can be prepared in advance and reheated. For best results, cook the barramundi just before serving to maintain its crispy crust.

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