July 3, 2026 · 5 min

Herbaceous Chimichurri Chicken Grain Bowls with Arugula and Edamame

Lunch5 min2293 cal / serving

This vibrant grain bowl brings together tender organic chicken, peppery arugula and a medley of fresh vegetables, all tied together with a bright, herbaceous chimichurri sauce. The sauce does double duty: first as a tangy vinaigrette to dress the grains and greens, then as a creamy mayo to drizzle over the finished dish. It’s a quick, satisfying meal that comes together in just 15 minutes.

Perfect for busy weeknights, this bowl is packed with protein from chicken and edamame, plus plenty of crunchy veggies for texture. The chimichurri adds a fresh, garlicky kick that elevates every bite. Serve it warm or at room temperature for a delicious, stress-free dinner.


Recipe details

Lunch5 min2293 cal / serving2 servings

Nutrition per serving

Calories2293 kcalProtein84.6 gFat185.1 gCarbs69.4 gSugar20 gFiber5.1 gSodium1711 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Arugula2 ounce ArugulaView ingredient guide
Edamame4 ounce EdamameView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Red Wine Vinegar5 teaspoon Red Wine VinegarView ingredient guide
Smoked Paprika0.5 teaspoon Smoked PaprikaView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Radishes3 unit RadishesView ingredient guide
Tomato1 unit TomatoView ingredient guide
Garlic Powder0.5 teaspoon Garlic PowderView ingredient guide
Chimichurri2 ounce ChimichurriView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Pat chicken dry with paper towels. Season all over with half the garlic powder, half the smoked paprika, salt and pepper. (For 4 servings, use all the garlic powder and all the paprika.)
  2. Heat a drizzle of cooking oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. Remove from pan and let rest.
  3. While chicken cooks, wash and dry produce. Massage the grain blend package to separate grains, then partially open. Microwave until warmed through, 1½-2 minutes.
  4. Quarter the tomato lengthwise, then cut crosswise into pieces. Trim and halve the cucumber lengthwise, then thinly slice into half-moons. Halve radishes and thinly slice into half-moons.
  5. In a small bowl, combine mayonnaise with half the chimichurri to make the chimichurri mayo. Set aside.
  6. In a large bowl, whisk together red wine vinegar, remaining chimichurri and a large drizzle of olive oil to make the vinaigrette.
  7. Add tomato, cucumber, radishes, edamame, arugula and warmed grain blend to the bowl with vinaigrette. Toss to combine. Season with salt and pepper.
  8. Slice the rested chicken against the grain. Divide salad between bowls, top with sliced chicken and drizzle with chimichurri mayo. Serve.

Recipe Tips

For extra flavor, let the chicken rest for 5 minutes before slicing to keep it juicy.

If you prefer a warm grain bowl, microwave the grain blend just before assembling.

Adjust the amount of chimichurri mayo to your taste-add more for extra creaminess.

FAQ

Can I use a different protein instead of chicken?

Yes, you can substitute the chicken with grilled shrimp, steak or tofu. Adjust cooking time accordingly.

Can I make this grain bowl ahead of time?

You can prep the vegetables and chimichurri mayo in advance. Assemble just before serving to keep the arugula crisp.

What grain blend works best?

Any microwavable grain blend, such as quinoa, brown rice or a mix, works well. Follow package instructions to heat.

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