July 2, 2026 · 5 min

Cranberry Pecan Chicken Salad Lettuce Wraps with Everything Bagel Seasoning

Lunch5 min826 cal / serving

These lettuce wraps are the perfect light meal when you’re craving something quick, flavorful and satisfying. Tender diced chicken breast gets tossed with creamy mayonnaise, tangy mustard, sweet dried cranberries and crunchy pecans to create a next-level chicken salad. Served in crisp baby lettuce cups and finished with a shower of crispy fried onions and everything bagel seasoning, every bite is a delightful mix of textures and tastes.

Best of all, this recipe comes together in just 15 minutes, making it an ideal choice for busy weeknights or a refreshing lunch. The combination of savory, sweet and crunchy elements will have everyone reaching for seconds. Plus, it’s carb-conscious and packed with protein, so you can feel good about what you’re eating.


Recipe details

Lunch5 min826 cal / serving2 servings

Nutrition per serving

Calories826 kcalProtein34.6 gFat71.4 gCarbs12.2 gSugar4.9 gFiber3.3 gSodium400 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: containsMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Baby Lettuce1 unit Baby LettuceView ingredient guide
Pecans0.5 ounce PecansView ingredient guide
Smoky Mustard1 ounce Smoky MustardView ingredient guide
Dried Cranberries1 ounce Dried CranberriesView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Crispy Fried Onions1 unit Crispy Fried OnionsView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry the baby lettuce. Pat the chicken dry with paper towels and dice into ½-inch pieces.
  2. In a medium bowl, combine the diced chicken, mayonnaise, smoky mustard, dried cranberries, pecans, half of the everything bagel seasoning, a drizzle of olive oil and a pinch of black pepper. Mix well.
  3. Trim the root end from the lettuce and separate into individual leaves. Reserve six large leaves (or 12 for 4 servings). Thinly slice or tear the remaining lettuce and add it to the chicken salad mixture. Toss until evenly combined.
  4. Divide the reserved lettuce leaves among plates. Spoon the chicken salad into each leaf. Top with the remaining everything bagel seasoning and crispy fried onions. Serve immediately.

Recipe Tips

For extra crunch, toast the pecans in a dry skillet over medium heat for 2-3 minutes before adding.

If you prefer a milder mustard, use Dijon or yellow mustard instead of smoky mustard.

These wraps are best served immediately to keep the lettuce crisp.

FAQ

Can I use rotisserie chicken instead of chopped chicken breast?

Yes, you can substitute with shredded rotisserie chicken. Just make sure it’s fully cooked and diced or shredded into small pieces.

How do I store leftovers?

Store the chicken salad separately from the lettuce leaves and toppings. Keep in an airtight container in the refrigerator for up to 2 days. Assemble just before serving.

Can I make this recipe nut-free?

Absolutely! Omit the pecans or replace them with sunflower seeds or pumpkin seeds for a nut-free version.

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