Lemon-Dijon Shrimp and Farro Bowl with Green Beans and Tomatoes

This vibrant bowl brings together the best of land and sea with succulent seared shrimp, nutty farro and crisp green beans. The bright lemon-Dijon vinaigrette ties everything together, making every bite refreshing and satisfying.

Perfect for a quick weeknight dinner or meal prep, this dish is packed with protein, fiber and flavor. The combination of tender grains, fresh vegetables and zesty dressing will keep you coming back for more.

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Ingredients

1 lb large shrimp, peeled and deveinedView ingredient guideLike ingredientDislike ingredient

1 cup farroView ingredient guideLike ingredientDislike ingredient

8 oz green beans, trimmedView ingredient guideLike ingredientDislike ingredient

1 cup grape tomatoes, halvedView ingredient guideLike ingredientDislike ingredient

1/4 cup fresh basil leaves, choppedView ingredient guideLike ingredientDislike ingredient

3 tbsp olive oil, dividedView ingredient guideLike ingredientDislike ingredient

2 tbsp lemon juiceView ingredient guideLike ingredientDislike ingredient

1 tbsp Dijon mustardView ingredient guideLike ingredientDislike ingredient

1 clove garlic, mincedView ingredient guideLike ingredientDislike ingredient

Salt and pepper to tasteView ingredient guideLike ingredientDislike ingredient

Instructions

1. Cook farro according to package directions; drain and set aside.
2. Bring a pot of salted water to a boil. Add green beans and blanch for 2-3 minutes until crisp-tender. Drain and rinse under cold water.
3. In a small bowl, whisk together lemon juice, Dijon mustard, minced garlic and 2 tablespoons olive oil. Season with salt and pepper.
4. Season shrimp with salt and pepper. Heat remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add shrimp and sear for 2-3 minutes per side until pink and cooked through.
5. In a large bowl, combine cooked farro, green beans, grape tomatoes and basil. Add the vinaigrette and toss to coat.
6. Divide the farro mixture among bowls and top with seared shrimp. Serve warm or at room temperature.

Recipe Tips

FAQ

Can I use frozen shrimp?

Yes, just thaw them completely and pat dry before cooking.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. The dressing may be added fresh before serving.

Can I make this vegetarian?

Absolutely! Omit the shrimp and add chickpeas or tofu for protein.