June 29, 2026 · 10 min

Loaded Avocado Toast with Refried Beans and Cheddar

Brunch10 min710 cal / serving

Transform your favorite party dip into a quick, satisfying lunch! This loaded avocado toast layers creamy refried black beans, smooth guacamole, juicy tomato, crunchy green pepper and sharp cheddar on crispy sourdough bread. A drizzle of hot sauce adds the perfect kick.

Ready in just 10 minutes, this recipe is ideal for a busy weekday lunch or a fun brunch. It’s packed with flavor and texture and easily customizable with your favorite toppings. Dive into this delicious twist on classic avocado toast!


Recipe details

Brunch10 min710 cal / serving2 servings

Nutrition per serving

Calories710 kcalProtein35.1 gFat19.7 gCarbs99.5 gSugar11.5 gFiber23.7 gSodium784 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sourdough Bread4 slice Sourdough BreadView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Tomato1 unit TomatoView ingredient guide
Refried Black Beans16 ounce Refried Black BeansView ingredient guide
Guacamole0.5 cup GuacamoleView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Sour Cream3 tablespoon Sour CreamView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
SaltSalt to tasteView ingredient guide
PepperPepper to tasteView ingredient guide

Instructions

  1. Toast the sourdough bread slices until golden and crispy.
  2. While the bread toasts, wash and dry the produce. Thinly slice the tomato into rounds and season with salt and pepper. Core and deseed the green pepper, then dice half of it into ¼-inch pieces (use the whole pepper if making 4 servings).
  3. Place the toasted bread on a clean work surface. Spread half of the refried beans over the toasts (use all beans for 4 servings).
  4. Layer the guacamole, tomato slices, diced green pepper, shredded cheddar cheese and sour cream on top of the beans.
  5. Drizzle with hot sauce to taste. Serve immediately.

Recipe Tips

For extra crunch, toast the bread a bit longer or use a panini press.

If you prefer a milder flavor, use a mild cheddar and reduce the hot sauce.

Feel free to add other toppings like sliced jalapeños or fresh cilantro.

FAQ

Can I use a different type of bread?

Yes, any sturdy bread like whole wheat, rye or gluten-free toast works well.

How can I make this recipe vegan?

Use vegan refried beans, dairy-free cheese and sour cream and a plant-based guacamole.

Can I prepare the toppings in advance?

You can slice the tomato and dice the pepper ahead of time, but assemble the toasts just before serving to keep the bread crispy.

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