June 28, 2026 · 5 min

Quick Salsa Verde Black Bean Bowl with Guacamole and Sour Cream

Lunch5 min1137 cal / serving

Bowls have officially become a lunchtime staple and for good reason-everything tastes better when it’s all together in one bowl! This burrito-inspired rendition is fully loaded with steamy rice, salsa-verde-spiked black beans, fresh chopped tomato, melty cheese and big dollops of guacamole and sour cream.

Customize your bowl with hot sauce, extra salsa verde and a squeeze of lime juice-after all, you’re the chef! Ready in less than 10 minutes, this is the perfect quick and satisfying meal.


Recipe details

Lunch5 min1137 cal / serving2 servings

Nutrition per serving

Calories1137 kcalProtein50.9 gFat57 gCarbs105.7 gSugar18.8 gFiber23.6 gSodium6825 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Black Beans13.4 ounce Black BeansView ingredient guide
Green Salsa7.06 ounce Green SalsaView ingredient guide
Roma Tomato1 unit Roma TomatoView ingredient guide
Sour Cream4 ounce Sour CreamView ingredient guide
Guacamole4 ounce GuacamoleView ingredient guide
Pepper Jack Cheese8 ounce Pepper Jack CheeseView ingredient guide
Hot Sauce4 unit Hot SauceView ingredient guide
Lime1 unit LimeView ingredient guide

Instructions

  1. Microwave the rice according to package directions. Divide the cooked rice between two bowls or to-go containers.
  2. Drain and rinse the black beans thoroughly. Place them in a medium microwave-safe bowl and stir in half of the green salsa. Microwave until warmed through, about 30 seconds. Divide the beans between the bowls with the rice.
  3. Wash and dry the produce. Finely chop the Roma tomato. Cut the lime in half. Top each bowl with the chopped tomato and shredded Pepper Jack cheese.
  4. Before serving, microwave the bowls until the cheese is melted, about 45 seconds. Dollop with guacamole and sour cream. Serve with hot sauce and lime halves on the side for squeezing over. Add extra green salsa if desired.

Recipe Tips

For extra heat, add more hot sauce or a pinch of chili flakes.

If you don’t have a microwave, you can warm the rice and beans on the stovetop.

Customize with your favorite toppings like diced avocado or pickled onions.

FAQ

Can I use regular rice instead of microwaveable rice?

Yes, you can cook your own rice from scratch. Just prepare it according to your preferred method and use it in place of the microwaveable rice.

Can I make this bowl vegan?

Absolutely! Omit the cheese and sour cream or use vegan alternatives. The guacamole is already plant-based and the beans and rice are vegan-friendly.

How can I store leftovers?

Store each component separately in airtight containers in the refrigerator for up to 3 days. Reheat the rice, beans and cheese together, then add fresh toppings like tomato, guacamole and sour cream before serving.

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