June 27, 2026 · 10 min

Sweet and Savory BBQ Pineapple Flatbreads with Caramelized Onions and Poblano

Dessert10 min464 cal / serving

Sweet and savory is a combination we can always get behind and these flatbreads deliver on all fronts. A layer of tangy BBQ sauce, piles of caramelized and pickled onions, tender poblano pepper strips and juicy lightly charred pineapple create a flavor explosion. Topped with melty mozzarella and Monterey Jack, each bite offers the ultimate cheese pull.

Once you dig in, your taste buds will light up from the savory, sweet and cheesy medley. This recipe is perfect for a quick weeknight dinner or a fun weekend meal that feels special without much effort.


Recipe details

Dessert10 min464 cal / serving2 servings

Nutrition per serving

Calories464 kcalProtein9.8 gFat22 gCarbs55.6 gSugar20.8 gFiber4.5 gSodium1029 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Red Onion1 unit Red OnionView ingredient guide
Pineapple4 ounce PineappleView ingredient guide
Red Wine Vinegar5 teaspoon Red Wine VinegarView ingredient guide
Poblano Pepper1 unit Poblano PepperView ingredient guide
Fresh Mozzarella4 ounce Fresh MozzarellaView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Flatbreads2 unit FlatbreadsView ingredient guide
BBQ Sauce4 tablespoon BBQ SauceView ingredient guide
Olive Oil1 teaspoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Cooking Oil4 teaspoon Cooking OilView ingredient guide

Instructions

  1. Place a foil-lined baking sheet on the top rack (for 4 servings, use two foil-lined sheets on top and middle racks) and preheat the oven to 450°F. Wash and dry all produce.
  2. Halve, peel and thinly slice the red onion. Drain the pineapple over a small bowl, reserving the juice. Stir ¼ of the sliced onion, half the red wine vinegar and a pinch of salt into the bowl with the pineapple juice. Set aside to quick-pickle.
  3. Heat a drizzle of cooking oil in a large pan over medium heat. Add the remaining onion; cook, stirring occasionally and adding splashes of water as needed to prevent sticking, until softened, 6-8 minutes.
  4. While the onion cooks, halve, core and very thinly slice the poblano pepper into strips. Toss the strips in a second small bowl with a drizzle of olive oil, salt and pepper. Dice the fresh mozzarella into ½-inch pieces. Finely chop the cilantro.
  5. Once the cooked onion is softened, increase the heat under the pan to medium-high. Add the drained pineapple and a drizzle of oil; cook, stirring, until the pineapple is lightly browned, 2-3 minutes. Stir in the remaining vinegar and cook until the onion and pineapple are caramelized and jammy, 1-2 minutes more. Turn off the heat and season with salt and pepper.
  6. Brush or rub each flatbread with a drizzle of oil. Remove the prepared baking sheet from the oven and carefully place the flatbreads on it (for 4 servings, divide flatbreads between both prepared sheets). Evenly spread the flatbreads with BBQ sauce, then top with the caramelized onion and pineapple, poblano strips, Monterey Jack cheese and diced mozzarella.
  7. Return the flatbreads to the top rack and bake until the cheese melts and the edges are golden brown, 10-12 minutes (for 4 servings, return to top and middle racks; swap rack positions halfway through baking). Transfer the flatbreads to a cutting board and top with cilantro and the pickled onion (drained) to taste. Cut into pieces, divide between plates and serve.

Recipe Tips

For extra char on the pineapple, let it sit in the pan without stirring for a minute before flipping.

If you prefer a milder flavor, remove the seeds and membranes from the poblano before slicing.

Use a pizza cutter to easily slice the baked flatbreads into pieces.

FAQ

Can I use a different type of cheese?

Yes, you can substitute the Monterey Jack with cheddar or pepper jack for a different flavor. The mozzarella is key for the cheese pull, but you could use low-moisture mozzarella if fresh isn’t available.

How do I prevent the flatbreads from getting soggy?

Make sure to drain the pineapple well and don’t overload the flatbreads with toppings. Baking on a preheated sheet also helps keep the crust crisp.

Can I make this recipe vegan?

Absolutely! Use a vegan BBQ sauce, dairy-free mozzarella and Monterey Jack alternatives and skip the cheese or use a vegan cheese shreds. The rest of the ingredients are plant-based.

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