June 26, 2026 · 10 min

Smoky Black Bean &Amp; Poblano Soup with Lime Crema and Tortilla Chips

Snack10 min631 cal / serving

This smoky black bean and poblano soup is the ultimate comfort food for chilly evenings. Simmered with a blend of Southwest spices, sautéed onion and smoky poblano pepper, the soup develops a rich, complex flavor that’s both hearty and satisfying. The best part? It all comes together in one pot, making cleanup a breeze.

Serve the soup in bowls and load it up with a tangy lime sour cream, shredded Monterey Jack cheese and fresh cilantro. Crunchy blue corn tortilla chips on the side are perfect for dipping. This soup is a complete meal that will warm you from the inside out.


Recipe details

Snack10 min631 cal / serving2 servings

Nutrition per serving

Calories631 kcalProtein28.3 gFat19.3 gCarbs87 gSugar16.2 gFiber21.7 gSodium4544 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Lime1 unit LimeView ingredient guide
Yellow Onion1 unit Yellow OnionView ingredient guide
Poblano Pepper1 unit Poblano PepperView ingredient guide
Roma Tomato1 unit Roma TomatoView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Tomato Paste1.5 ounce Tomato PasteView ingredient guide
Black Beans13.4 ounce Black BeansView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Cooking Oil1 teaspoon Cooking OilView ingredient guide

Instructions

  1. Wash and dry all produce. Quarter the lime. Halve, peel and dice the onion. Core, deseed and finely dice the poblano. Dice the tomato. In a small bowl, combine sour cream with a squeeze of lime juice to taste. Season with salt and pepper.
  2. Heat a drizzle of oil in a medium pot over medium-high heat (use a large pot for 4 servings). Add onion and poblano; cook, stirring occasionally, until browned and softened, 5-7 minutes. Stir in Southwest Spice, diced tomato and tomato paste until combined; cook until fragrant, 1 minute.
  3. Stir beans and their liquid, Tex-Mex paste, stock concentrate and ½ cup water (1 cup for 4 servings) into pot with veggies. Bring to a simmer, then reduce heat to medium low. Cook, stirring often, until flavors meld and soup is slightly thickened, 8-10 minutes. Taste and season with salt and pepper. Tip: Add a splash more water if the soup ends up thicker than you like.
  4. Meanwhile, pick cilantro leaves from stems. Divide soup between bowls and dollop with lime sour cream. Sprinkle with Monterey Jack and cilantro leaves. Serve with tortilla chips for dipping and any remaining lime wedges on the side.

Recipe Tips

For a thicker soup, simmer a few extra minutes. If too thick, add a splash of water.

Adjust the heat by adding more or less Southwest spice blend.

Use a large pot for 4 servings to avoid overcrowding.

FAQ

Can I use canned black beans instead?

Yes, the recipe already calls for canned black beans. Use one 13.4 oz can, including the liquid.

What can I substitute for poblano pepper?

A green bell pepper plus a pinch of smoked paprika can mimic the smoky flavor.

Is this soup vegetarian?

Yes, it’s completely vegetarian. Use vegetable stock concentrate and skip any non-veg toppings.

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