Za’Atar Salmon and Butternut Squash Grain Bowl with Lemon Honey Vinaigrette

This hearty grain bowl brings together the earthy sweetness of roasted butternut squash and onion with the bright, tangy flavors of lemon and honey. Fresh spinach adds a pop of green, while crumbled feta cheese provides a creamy, salty finish. The star of the show is the perfectly cooked salmon, seasoned with aromatic za’atar spice.

Whether you’re looking for a satisfying lunch or a light dinner, this bowl is packed with protein, fiber and vibrant flavors. The lemon honey vinaigrette ties everything together, making each bite a delightful balance of savory and sweet. It’s a wholesome meal that’s as beautiful as it is delicious.

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Ingredients

0.5 cup Feta CheeseView ingredient guideLike ingredientDislike ingredient

1 unit OnionView ingredient guideLike ingredientDislike ingredient

5 ounce SpinachView ingredient guideLike ingredientDislike ingredient

1 unit LemonView ingredient guideLike ingredientDislike ingredient

8 ounce Butternut SquashView ingredient guideLike ingredientDislike ingredient

2 teaspoon HoneyView ingredient guideLike ingredientDislike ingredient

1 teaspoon Garlic PowderView ingredient guideLike ingredientDislike ingredient

1 unit Microwavable Grain BlendView ingredient guideLike ingredientDislike ingredient

10 ounce SalmonView ingredient guideLike ingredientDislike ingredient

1 tablespoon Za'atar SpiceView ingredient guideLike ingredientDislike ingredient

teaspoon (tsp) SaltView ingredient guideLike ingredientDislike ingredient

teaspoon (tsp) Black PepperView ingredient guideLike ingredientDislike ingredient

2 tablespoon (tbsp) Olive OilView ingredient guideLike ingredientDislike ingredient

0.25 teaspoon (tsp) SugarView ingredient guideLike ingredientDislike ingredient

1 teaspoon (tsp) Cooking OilView ingredient guideLike ingredientDislike ingredient

Instructions

1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Halve, peel and cut onion into ½-inch-thick wedges. Quarter lemon.
2. Toss onion and butternut squash on a baking sheet with a drizzle of oil, Za’atar Spice, garlic powder, salt and pepper. Roast on top rack until browned and tender, 20-25 minutes. When veggies have 5 minutes remaining, massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 90 seconds.
3. In a large bowl, combine honey, 2 TBSP olive oil, ½ tsp sugar, juice from half the lemon, a splash of water and a pinch of salt (4 TBSP olive oil and 1 tsp sugar for 4 servings). Whisk until thickened and thoroughly combined. Once veggies are done, transfer to bowl with dressing. Add spinach, grains and half the feta. Toss to combine. Taste and season with salt and pepper.
4. Divide salad between shallow bowls. Sprinkle with remaining feta and serve with remaining lemon wedges on the side.

Recipe Tips

FAQ

Can I use a different grain instead of the microwavable blend?

Yes, any cooked grain like quinoa, brown rice or farro works well.

How do I store leftovers?

Store the components separately in airtight containers in the refrigerator for up to 3 days. Assemble just before serving.

Can I make this recipe vegetarian?

Absolutely! Omit the salmon and add extra feta or chickpeas for protein.