July 5, 2026 · 10 min

Za’Atar Roasted Butternut Squash and Beef Grain Bowl with Lemon Honey Vinaigrette

Lunch10 min2801 cal / serving

This vibrant grain bowl brings together earthy roasted butternut squash and onion, savory ground beef and fresh spinach, all tossed with a tangy lemon honey vinaigrette. Topped with crumbled feta cheese, it’s a satisfying meal that’s perfect for lunch or dinner.

The za’atar spice blend adds a warm, herbaceous note to the roasted vegetables, while the honey in the dressing balances the acidity of fresh lemon. Ready in about 35 minutes, this bowl is as nourishing as it is delicious.


Recipe details

Lunch10 min2801 cal / serving2 servings

Nutrition per serving

Calories2801 kcalProtein33 gFat278.8 gCarbs47.2 gSugar30.8 gFiber4.3 gSodium872 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Feta Cheese0.5 cup Feta CheeseView ingredient guide
Onion1 unit OnionView ingredient guide
Spinach5 ounce SpinachView ingredient guide
Ground Beef10 ounce Ground BeefView ingredient guide
Lemon1 unit LemonView ingredient guide
Butternut Squash8 ounce Butternut SquashView ingredient guide
Honey2 teaspoon HoneyView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Za'atar Spice1 tablespoon Za'atar SpiceView ingredient guide
Sugar0.25 teaspoon (tsp) SugarView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Preheat oven to 425°F (220°C) and adjust rack to top position. Wash and dry produce. Halve, peel and cut onion into ½-inch-thick wedges. Quarter the lemon.
  2. On a baking sheet, toss onion and butternut squash with a drizzle of cooking oil, za’atar spice, garlic powder, salt and pepper. Roast on top rack until browned and tender, 20-25 minutes.
  3. When veggies have about 5 minutes left, massage the grain blend package to separate grains. Partially open the package and microwave until warmed through, about 90 seconds.
  4. In a large bowl, whisk together honey, olive oil, sugar, juice from half the lemon, a splash of water and a pinch of salt until thickened and combined. (For 4 servings, use 4 tbsp olive oil and 1 tsp sugar.)
  5. Transfer roasted vegetables to the bowl with dressing. Add spinach, warmed grains and half the feta. Toss to combine. Season with salt and pepper to taste.
  6. Divide salad among shallow bowls. Sprinkle with remaining feta and serve with remaining lemon wedges on the side.

Recipe Tips

For extra flavor, brown the ground beef in a skillet with a pinch of salt and pepper before adding to the bowl.

If you prefer a warm grain bowl, toss the spinach in at the end so it wilts slightly from the heat of the other ingredients.

FAQ

Can I use a different grain blend?

Yes, any microwavable grain blend or cooked grains like quinoa, farro or brown rice will work well.

Is this recipe gluten-free?

The ingredients are naturally gluten-free, but check the grain blend package to confirm it is certified gluten-free if needed.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or enjoy cold as a salad.

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