July 4, 2026 · 10 min

Yogurt-Marinated Tunisian Spiced Chicken with Lemony Couscous and Hot Honey Broccoli

Dinner10 min1429 cal / serving

This dish brings together tender, yogurt-marinated chicken with warm Tunisian spices, served alongside lemony couscous (or rice) and roasted broccoli drizzled with hot honey. A creamy garlic sauce adds a tangy finish that ties everything together.

The yogurt marinade not only infuses the chicken with flavor but also helps create a beautifully browned crust when pan-seared. Whether you choose couscous or rice, this meal is satisfying and full of vibrant tastes.


Recipe details

Dinner10 min1429 cal / serving2 servings

Nutrition per serving

Calories1429 kcalProtein78.1 gFat91.4 gCarbs68.3 gSugar15.5 gFiber3.5 gSodium2392 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Hot Honey0.5 ounce Hot HoneyView ingredient guide
Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Pearl Couscous0.75 cup Pearl CouscousView ingredient guide
Green Beans8 ounce Green BeansView ingredient guide
Lemon1 unit LemonView ingredient guide
Yogurt4 tablespoon YogurtView ingredient guide
Garlic1 clove GarlicView ingredient guide
Broccoliunit BroccoliView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Basmati Rice0.5 cup Basmati RiceView ingredient guide
Salt4 teaspoon (tsp) SaltView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Peel and mince garlic. Zest and quarter lemon.
  2. In a medium bowl, combine Tunisian Spice Blend, half the garlic, half the yogurt, 1 TBSP olive oil, a squeeze of lemon juice, 1 tsp salt and pepper (2 TBSP olive oil, a big squeeze of lemon juice and 2 tsp salt for 4 servings). Pat chicken dry with paper towels. Add to bowl with marinade and turn to coat. Set aside to marinate until ready to use in Step 5.
  3. In a small pot, combine rice, one packet of stock concentrate, ¾ cup water and a pinch of salt (two packets of stock concentrate and 1½ cups water for 4 servings). Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. (If not making rice, skip this step.)
  4. While rice cooks (if making), cut broccoli into bite-size pieces if necessary. Roughly chop cilantro. Toss broccoli on a baking sheet with a drizzle of olive oil, salt and a pinch of chili flakes. Roast on top rack until browned and tender, 15-20 minutes.
  5. While broccoli roasts, in a small bowl, combine sour cream, remaining yogurt and remaining garlic to taste. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
  6. Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat. Remove chicken from marinade, allowing excess to drip off; discard excess marinade. Add chicken to pan and cook until browned and cooked through, 6-8 minutes per side. Lower heat if chicken begins to brown too quickly. Turn off heat; transfer chicken to a cutting board to rest. Once cool enough to handle, slice crosswise.
  7. Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot (second small pot if you’re also making rice) over medium-high heat. Add couscous and a pinch of salt; cook, stirring, until toasted, 30 seconds. Stir in one packet of stock concentrate and 1 cup water (two packets of stock concentrate and 2 cups water for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Keep covered off heat until ready to serve.
  8. Drizzle roasted broccoli with hot honey and carefully toss to combine on baking sheet. For Rice: Fluff rice with a fork; stir in half the lemon zest. Season with salt and pepper. For Couscous: Fluff couscous with a fork; stir in half the lemon zest. Season with salt and pepper. Divide chicken, hot honey broccoli and your choice of lemony rice and/or lemony couscous between plates. Top chicken with garlic sauce and cilantro; sprinkle with remaining chili flakes if desired. Serve with any remaining lemon wedges on the side.

Recipe Tips

For a gluten-free option, skip the couscous and serve with basmati rice instead.

The yogurt marinade tenderizes the chicken quickly; don’t marinate longer than 30 minutes to avoid over-tenderizing.

If the chicken browns too quickly, lower the heat to prevent burning.

FAQ

Can I use Greek yogurt instead of regular yogurt?

Yes, Greek yogurt works well and will be slightly thicker. You may need to add a little water to thin the marinade if needed.

Can I make this dish dairy-free?

You can substitute the yogurt with a dairy-free yogurt (like coconut or almond) and use a dairy-free sour cream alternative. The garlic sauce can be made with a dairy-free yogurt and sour cream.

What can I substitute for Tunisian spice blend?

If you don’t have Tunisian spice blend, you can make a mix of cumin, coriander, caraway and a pinch of chili flakes.

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