July 3, 2026 · 5 min

Walnut-Crusted Chicken with Kale, Pear &Amp; Balsamic Salad

Lunch5 min1671 cal / serving

This walnut-crusted chicken is a perfect weeknight dinner that comes together in just 30 minutes. The chicken is coated in a crunchy walnut-panko mixture and baked until golden and juicy. Served alongside a vibrant kale salad with sweet pear and crunchy croutons, it’s a balanced meal that feels special without the fuss.

The creamy balsamic dressing ties everything together, complementing the nutty crust and tender greens. Whether you’re cooking for family or impressing guests, this dish delivers on both flavor and presentation.


Recipe details

Lunch5 min1671 cal / serving2 servings

Nutrition per serving

Calories1671 kcalProtein48.9 gFat136.6 gCarbs62 gSugar14.1 gFiber3.8 gSodium1159 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Croutons1 unit CroutonsView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Walnuts0.5 ounce WalnutsView ingredient guide
Oven-Ready Tray1 unit Oven-Ready TrayView ingredient guide
Kale4 ounce KaleView ingredient guide
Pear1 unit PearView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 450°F. Crush walnuts in their bag using a heavy-bottomed pan or rolling pin until finely ground. In a small bowl, combine crushed walnuts, panko, half the Fry Seasoning, a large drizzle of olive oil, salt and pepper.
  2. Pat chicken dry with paper towels and place in an oven-safe tray. Season all over with remaining Fry Seasoning, salt and pepper. Spread tops of chicken with sour cream, then mound with the walnut-panko mixture, pressing to adhere (no need to coat undersides).
  3. Roast chicken on top rack until browned and cooked through, 15-20 minutes.
  4. While chicken cooks, wash and dry produce. Remove large stems from kale and chop leaves into bite-size pieces. Quarter, core and thinly slice pear. Place kale in a large bowl, season with a pinch of salt and massage with your hands until leaves are tender, about 1 minute.
  5. Add pear, croutons and as much creamy balsamic dressing as desired to the kale. Toss until evenly coated.
  6. Slice chicken crosswise. Divide chicken and salad between plates and serve.

Recipe Tips

Massaging the kale is key-it softens the leaves and makes them tender, not chewy.

For extra crunch, toast the panko and walnuts briefly before mixing.

FAQ

Can I use a different type of nut?

Yes, pecans or almonds can be substituted for walnuts. Crush them similarly.

How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 165°F and the coating is golden brown.

Can I make this dish dairy-free?

You can substitute the sour cream with a dairy-free yogurt or omit it and use a dairy-free dressing.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.