June 16, 2026 · 30 min

Veggie-Packed Orzo with Italian Sausage and Lemon Parmesan

Dinner30 min735 cal / serving

This vibrant orzo dish is a celebration of vegetables and savory sausage, all tossed together in one pan for maximum flavor. We’ve packed in tender zucchini, sweet bell pepper and juicy grape tomatoes, balanced by rich Italian sausage and a bright finish of lemon and Parmesan.

Perfect for a busy weeknight, this recipe comes together in about 30 minutes and uses simple ingredients. The orzo cooks right in the same pot as the veggies, soaking up all the delicious juices. A final sprinkle of fresh parsley and extra Parmesan makes it feel special without extra effort.


Recipe details

Dinner30 min735 cal / serving2 servings

Nutrition per serving

Calories735 kcalProtein28.9 gFat45.9 gCarbs50.4 gSugar13.3 gFiber5.7 gSodium1507 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Orzo Pasta6 ounce Orzo PastaView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Red Bell Pepper1 unit Red Bell PepperView ingredient guide
Garlic2 clove GarlicView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Lemon1 unit LemonView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Vegetable Oil2 teaspoon Vegetable OilView ingredient guide
Saltunit SaltView ingredient guide
Pepperunit PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Bring a large pot of salted water to a boil. Finely chop parsley. Mince or grate garlic. Halve, peel and finely chop onion. Halve tomatoes. Halve zucchini lengthwise, then slice into ¼-inch-thick half-moons. Core and seed bell pepper, then thinly slice. Cut lemon into wedges. Slice sausage into ½-inch-thick rounds.
  2. Heat a drizzle of oil in a large pan over medium-high heat. Add sausage and cook until browned, 2-3 minutes per side. Remove from pan with a slotted spoon and set aside, keeping as much grease in pan as possible.
  3. Heat another drizzle of oil in same pan over medium heat. Add onion and zucchini. Cook, tossing, until softened, 5-6 minutes. Season with salt and pepper.
  4. Once water is boiling, add orzo to pot. Cook, stirring occasionally, until al dente, 7-9 minutes. Carefully scoop out and reserve ¼ cup pasta cooking water, then drain.
  5. Add bell pepper and garlic to pan with zucchini. Cook, tossing, until bell peppers are softened, 2-4 minutes. Add tomatoes and cook until warmed through, 1-2 minutes. Season with salt and pepper.
  6. Toss orzo and sausage into pan with veggie mixture. Add half the Parmesan, a squeeze of lemon juice and a splash of pasta cooking water and stir to combine. Season with salt and pepper. Divide between plates, then garnish with parsley and remaining Parmesan.

Recipe Tips

Reserve some pasta water before draining; it helps create a silky sauce.

For extra flavor, use the rendered sausage fat to cook the vegetables.

FAQ

Can I use a different type of sausage?

Yes, you can substitute with chicken or turkey sausage or even a plant-based sausage for a vegetarian option.

Can I make this dish ahead of time?

This dish is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water or broth.

What can I use instead of orzo?

Small pasta shapes like ditalini, stelline or even rice would work well. Adjust cooking time accordingly.

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