July 13, 2026 · 10 min

20-Minute Thai-Inspired Grain Salad with Peanut Crunch

Lunch10 min1309 cal / serving

This vibrant grain salad brings together the bold, aromatic flavors of Southeast Asia in a quick and satisfying meal. A sweet and spicy dressing-made with rice wine vinegar, sweet Thai chili sauce and a kick of sriracha-coats a hearty blend of grains, crisp cucumber, juicy tomato and fresh mixed greens. Topped with toasted peanuts, crispy fried onions and wonton strips, every bite offers a delightful crunch.

Ready in just 20 minutes, this vegan dish is perfect for busy weeknights when you crave something flavorful and nourishing. It’s packed with fiber and veggies, making it a wholesome choice that doesn’t skimp on taste. Serve it as a main or a side-either way, it’s sure to become a favorite.

Recipe details

Lunch10 min1309 cal / serving2 servings

Nutrition per serving

Calories1309 kcalProtein9.4 gFat115.8 gCarbs61.5 gSugar22.9 gFiber6.3 gSodium1073 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: containsTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Rice Wine Vinegar5 teaspoon Rice Wine VinegarView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Tomato1 unit TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Crispy Fried Onions1 unit Crispy Fried OnionsView ingredient guide
Wonton Strips1 unit Wonton StripsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
Sriracha1 teaspoon SrirachaView ingredient guide
Peanuts1 ounce PeanutsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Massage the grain blend in its package to separate the grains. Partially open the package and microwave until warmed through, about 1½-2 minutes. Spread the grains on a plate to cool slightly.
  2. Wash and dry the produce. Quarter the lime. Trim the cucumber, halve lengthwise and cut crosswise into ½-inch-thick half-moons. Quarter the tomato lengthwise, then slice into ¼-inch-thick quarter-moons. Trim and thinly slice the scallions.
  3. Crush the peanuts in their bag using a rolling pin or heavy pan. Heat a small dry pan over medium-high heat. Add the peanuts and cook, stirring occasionally, until golden and fragrant, 2-3 minutes. Turn off the heat and transfer the peanuts to the plate with the grains.
  4. In a large bowl, whisk together the rice wine vinegar, sweet Thai chili sauce, 2 tablespoons olive oil, a squeeze of lime juice and as much sriracha as you like. (For 4 servings, use 4 tablespoons olive oil and a generous squeeze of lime juice.)
  5. To the bowl with the dressing, add the mixed greens, cucumber, tomato, scallions, grains, peanuts, half the crispy onions, half the wonton strips, salt and pepper. Toss to combine. Taste and adjust seasoning with more salt, pepper or lime juice if desired.
  6. Divide the grain salad among shallow bowls. Top with the remaining crispy onions and wonton strips. Serve with the remaining lime wedges on the side.

Recipe Tips

For extra heat, add more sriracha or a pinch of red pepper flakes.

If you prefer a warm salad, serve immediately after tossing; for a chilled version, let the grains cool completely before mixing.

FAQ

Can I use a different grain blend?

Yes, any microwavable grain blend or cooked grains like quinoa, brown rice or farro will work well.

How do I make this nut-free?

Omit the peanuts or substitute with toasted sunflower seeds or pumpkin seeds for crunch.

Can I prep this salad ahead?

You can prep the vegetables and dressing in advance, but toss everything together just before serving to keep the greens crisp and the toppings crunchy.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.