June 27, 2026 · 10 min

Thai Coconut Curry Turkey Soup with Sweet Potato and Bell Pepper

Lunch10 min975 cal / serving

This Thai-inspired coconut curry soup brings together ground turkey, sweet potato and bell pepper in a rich, creamy coconut broth. It’s a hearty and aromatic one-pot meal that comes together in just 30 minutes, perfect for busy weeknights.

The combination of curry powder, ginger, garlic and a touch of sweet chili sauce creates a deeply flavorful soup with a hint of heat. Serve it with fresh lime and scallions for a bright finish. Feel free to adjust the chili sauce to your preferred spice level.


Recipe details

Lunch10 min975 cal / serving2 servings

Nutrition per serving

Calories975 kcalProtein76.3 gFat46.5 gCarbs54.3 gSugar24.2 gFiber2.7 gSodium1079 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Ground Turkey10 ounce Ground TurkeyView ingredient guide
Garlic1 clove GarlicView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Sweet Potatoes1 unit Sweet PotatoesView ingredient guide
Curry Powder1 tablespoon Curry PowderView ingredient guide
Coconut Milk1 unit Coconut MilkView ingredient guide
Bell Pepper1 unit Bell PepperView ingredient guide
Lime1 unit LimeView ingredient guide
Ginger1 thumb GingerView ingredient guide
Cornstarch1 tablespoon CornstarchView ingredient guide
Cooking Oil2 teaspoon Cooking OilView ingredient guide
Sugar1 tablespoon SugarView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry produce. Core, deseed and dice bell pepper into ½-inch pieces. Peel sweet potato if desired, then dice into ½-inch pieces. Peel and grate or mince garlic and ginger. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lime. In a small bowl, combine cornstarch with 1 tablespoon water (2 tablespoons for 4 servings) and stir to make a slurry.
  2. Heat a drizzle of oil in a large pot over medium-high heat. Add bell pepper and sweet potato; season with ¼ teaspoon salt (½ teaspoon for 4 servings) and pepper. Cook, stirring occasionally, until lightly browned, 4-6 minutes. Transfer vegetables to a plate.
  3. Heat another drizzle of oil in the same pot over medium-high heat. Add garlic, ginger and scallion whites. Cook, stirring, until fragrant, 1-2 minutes.
  4. Add ground turkey to the pot with the aromatics. Cook, breaking up the meat into pieces, until browned and cooked through, 4-6 minutes. Season with curry powder, ¼ teaspoon salt (½ teaspoon for 4 servings) and pepper.
  5. Shake the coconut milk container well before opening. Return the cooked vegetables to the pot. Stir in stock concentrates, cornstarch slurry, coconut milk, chili sauce, 1½ cups water (3 cups for 4 servings) and 1 tablespoon sugar (2 tablespoons for 4). Bring to a boil, then reduce to a low simmer. Cook until flavors meld and sweet potato is tender, 4-5 minutes. If the soup seems too thick, add more water a splash at a time.
  6. Stir juice from two lime wedges (four for 4 servings) into the soup. Season with salt and pepper to taste. Divide soup among bowls. Garnish with scallion greens and lime zest. Serve with remaining lime wedges on the side.

Recipe Tips

For a thicker soup, let it simmer a few extra minutes to reduce.

Adjust the heat by adding more or less sweet Thai chili sauce.

If you don’t have chicken stock concentrate, substitute with 1½ cups chicken broth and reduce water accordingly.

FAQ

Can I use ground chicken or pork instead of turkey?

Yes, ground chicken or pork work well as substitutes. Just ensure they are fully cooked before proceeding.

How can I make this soup vegetarian?

Replace the ground turkey with crumbled firm tofu or a plant-based ground meat alternative and use vegetable stock concentrate instead of chicken.

Can I freeze leftovers?

Yes, this soup freezes well. Allow it to cool completely, then store in an airtight container for up to 3 months. Reheat gently on the stovetop, adding a splash of water if needed.

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