This sweet soy glazed salmon is the perfect quick and healthy dinner. In just 20 minutes, you can have a restaurant-quality meal on the table. The salmon is seared until crispy, then drizzled with a sweet soy glaze. It’s served over a refreshing salad of kale and cabbage, tossed with a sesame dressing and topped with tangy pickled onions and carrots, plus crunchy peanuts.
This recipe is light yet satisfying, packed with flavor and texture. The pickled veggies add a bright, tangy contrast to the rich salmon, while the peanuts provide a delightful crunch. It’s an easy, stress-free meal that’s perfect for busy weeknights.
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Recipe details
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Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.
Ingredients
Instructions
- Pat the salmon dry with paper towels and season all over with salt and pepper. Heat a drizzle of cooking oil in a large nonstick pan over medium-high heat. Place the salmon skin-side down and cook until the skin is crispy, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. Transfer the salmon to a plate and drizzle with sweet soy glaze to taste.
- While the salmon cooks, prepare the pickled veggies. Halve, peel and thinly slice the red onion. In a small microwave-safe bowl, combine the onion, shredded carrots, rice wine vinegar, ½ teaspoon sugar (or 1 teaspoon for 4 servings) and a pinch of salt and pepper. Cover with plastic wrap and microwave for 1-2 minutes. Set aside to pickle, tossing occasionally.
- Remove and discard any large stems from the kale, then chop the leaves into bite-size pieces. In a large bowl, combine the kale with a drizzle of olive oil and a pinch of salt. Massage the kale with your hands until tender, about 1 minute. Add the coleslaw mix, season with salt and pepper and add 1 teaspoon of the pickling liquid (2 teaspoons for 4 servings) and as much sesame dressing as you like. Toss to combine.
- Divide the salad among bowls. Top with the glazed salmon and as many pickled veggies (drained) as you like. Sprinkle with peanuts and serve. For extra flavor, toast the peanuts briefly in a dry pan before adding.
Recipe Tips
For best results, use a nonstick pan to cook the salmon so the skin gets crispy without sticking.
Massaging the kale with oil and salt helps soften it, making it more tender and pleasant to eat raw.
If you have extra time, toast the peanuts in a dry skillet over medium heat until fragrant for added crunch.
FAQ
Can I use a different type of fish?
Yes, you can substitute the salmon with another firm fish like trout or arctic char. Adjust cooking time as needed.
How do I store leftovers?
Store the salmon and salad separately in airtight containers in the refrigerator for up to 2 days. Reheat the salmon gently in a pan and enjoy the salad cold.
Can I make this recipe ahead of time?
You can prepare the pickled veggies and dressing in advance. Assemble the salad and cook the salmon just before serving for the best texture.



























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