July 1, 2026 · 10 min

Sweet Chili Soy-Glazed Meatballs with Veggie Stir-Fry

Dinner10 min861 cal / serving

These sweet chili soy-glazed meatballs are a flavor-packed twist on a classic comfort food. Juicy beef meatballs are roasted until golden, then coated in a glossy blend of sweet soy glaze and Thai chili sauce for the perfect balance of sweet, savory and spicy heat.

Serve them over a quick stir-fry of bell pepper, carrots and green beans tossed in a citrusy ponzu sauce. Topped with scallions and sesame seeds, this dish comes together in just 30 minutes and is sure to become a weeknight favorite.


Recipe details

Dinner10 min861 cal / serving2 servings

Nutrition per serving

Calories861 kcalProtein34.3 gFat46.9 gCarbs70.9 gSugar22.3 gFiber6.3 gSodium1385 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Scallions2 unit ScallionsView ingredient guide
Ginger1 thumb GingerView ingredient guide
Bell Pepper1 unit Bell PepperView ingredient guide
Ground Beef10 ounce Ground BeefView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Shredded Carrots4 ounce Shredded CarrotsView ingredient guide
Ponzu Sauce12 milliliters Ponzu SauceView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Cooking Oil1 teaspoon Cooking OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Trim and thinly slice scallions, separating whites from greens; mince whites. Peel and mince or grate ginger. Trim green beans if necessary. Halve, core and thinly slice bell pepper into strips.
  2. In a large bowl, combine beef, panko, scallion whites, half the ginger, salt (about 3/4 tsp for 2 servings; 1 1/2 tsp for 4 servings) and pepper. Form mixture into 10-12 (20-24 for 4) 1 1/2-inch meatballs. Spread out on a baking sheet. Bake on top rack until meatballs are browned and cooked through, 14-16 minutes.
  3. Heat a drizzle of oil in a large pan over medium-high heat. Add green beans and cook until slightly softened and lightly browned, 3-4 minutes. Stir in bell pepper and cook, stirring occasionally, until veggies are browned and tender, 4-5 minutes more. Add carrots; cook, stirring, until slightly softened, 1-2 minutes. Season generously with salt and pepper.
  4. Add ponzu, half the sesame seeds (save the rest for serving), remaining ginger and 1 tbsp butter (2 tbsp for 4 servings) to pan with veggies. Cook, stirring, until ginger is fragrant and butter has melted, 1 minute. Season with salt and pepper. Remove pan from heat; keep covered until ready to serve.
  5. In a second large microwave-safe bowl, combine sweet soy glaze with chili sauce; microwave until just warmed through, 30 seconds. Once meatballs are fully cooked, carefully add to bowl and toss with sauce to coat.
  6. Divide veggie stir-fry between plates or shallow bowls; top with meatballs and any remaining sauce. Sprinkle with scallion greens and remaining sesame seeds. Serve.

Recipe Tips

For best results, don’t overmix the meatball mixture-combine just until ingredients are evenly distributed.

If you prefer a milder heat, reduce the sweet Thai chili sauce to taste.

To save time, you can prep the vegetables while the meatballs bake.

FAQ

Can I use ground turkey or chicken instead of beef?

Yes, ground turkey or chicken can be substituted for beef. Keep in mind that leaner meats may result in slightly drier meatballs, so consider adding a tablespoon of oil or an egg to the mixture for moisture.

What can I use instead of ponzu sauce?

If you don’t have ponzu, you can mix equal parts soy sauce and fresh lemon or lime juice. A splash of rice vinegar can also help mimic the tangy flavor.

Can I make this recipe gluten-free?

Yes, use gluten-free panko breadcrumbs and ensure your soy glaze and chili sauce are gluten-free. Tamari or coconut aminos can replace soy glaze if needed.

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