Swedish Meatloaf with Mashed Potatoes, Roasted Carrots, and Currant Jam

Imagine the beloved Swedish meatball, but bigger and bolder. That’s exactly what this Swedish meatloaf delivers—a generously sized loaf packed with warm spices, smothered in a luscious gravy, and served alongside creamy mashed potatoes, tender roasted carrots, and a dollop of sweet currant jam. It’s a complete, satisfying meal that brings the flavors of a Nordic smorgasbord right to your dinner table.

This recipe transforms classic meatball seasonings into a hearty loaf that’s perfect for a family dinner. The beef is mixed with nutmeg and a special meatloaf spice blend, then pan-seared and baked to perfection. The accompanying mashed potatoes are rich and buttery, while the roasted carrots add a touch of natural sweetness. A spoonful of currant jam ties everything together with its tangy-sweet finish.

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Ingredients

2 unit CarrotsView ingredient guideLike ingredientDislike ingredient

12 ounce Yukon Gold PotatoesView ingredient guideLike ingredientDislike ingredient

1 unit Yellow OnionView ingredient guideLike ingredientDislike ingredient

0.25 ounce ParsleyView ingredient guideLike ingredientDislike ingredient

1 slice White BreadView ingredient guideLike ingredientDislike ingredient

6.75 ounce MilkView ingredient guideLike ingredientDislike ingredient

10 ounce Ground BeefView ingredient guideLike ingredientDislike ingredient

1 teaspoon NutmegView ingredient guideLike ingredientDislike ingredient

0.5 tablespoon Meatloaf Spice BlendView ingredient guideLike ingredientDislike ingredient

1 tablespoon FlourView ingredient guideLike ingredientDislike ingredient

1 unit Beef Stock ConcentrateView ingredient guideLike ingredientDislike ingredient

2 tablespoon Currant JamView ingredient guideLike ingredientDislike ingredient

2 teaspoon Vegetable OilView ingredient guideLike ingredientDislike ingredient

2 tablespoon ButterView ingredient guideLike ingredientDislike ingredient

Salt to tasteView ingredient guideLike ingredientDislike ingredient

Pepper to tasteView ingredient guideLike ingredientDislike ingredient

Instructions

1. Preheat the oven to 425°F (220°C). Wash and dry all produce. Peel the carrots and cut them diagonally into ⅓-inch-thick coins; halve any large coins. Cut the potatoes into 1-inch cubes. Halve and peel the onion, then mince enough to get ¼ cup (reserve the rest for another use). Finely chop the parsley.
2. Toss the carrot coins on a baking sheet with a drizzle of vegetable oil and a generous pinch of salt and pepper. Roast for 15 minutes. Meanwhile, place the potato cubes in a medium pot, cover with cold water by 1 inch, and add a large pinch of salt. Bring to a boil and cook until tender, about 15 minutes. Drain and return the potatoes to the pot off the heat.
3. In a medium bowl, combine the bread slice and 3 tablespoons of milk. Use your hands to break up the bread until it forms a pasty mixture. Add the ground beef, half of the minced onion, half of the chopped parsley, ¼ teaspoon of nutmeg, ½ tablespoon of the meatloaf spice blend, salt, and pepper. Mix thoroughly. Shape the mixture into two 1-inch-tall loaves.
4. Heat a drizzle of oil in a large pan over medium-high heat. Add the meatloaves and cook until browned on the surface but not cooked through, about 3 minutes per side. After the carrots have roasted for 15 minutes, remove the baking sheet from the oven, toss the carrots, and place the meatloaves on the same sheet. Return to the oven and bake until the meatloaves are cooked through and the carrots are tender, about 15 minutes more.
5. Melt 1 tablespoon of butter in the same pan over medium heat. Add the remaining minced onion and cook, tossing, until softened, about 2 minutes. Sprinkle in the flour and cook, stirring, until pasty, about 1 minute. Slowly whisk in ½ cup of water, followed by the beef stock concentrate and ¼ cup of milk (save the rest for the potatoes). Bring to a simmer and whisk until thickened, about 1 minute. Season with salt, pepper, and a pinch of nutmeg to taste. Add more water if the gravy is too thick.
6. Place the pot with the drained potatoes over low heat. Add the remaining ¼ cup of milk and 1 tablespoon of butter. Mash until smooth, adding more milk if needed. Season with salt and pepper. Divide the mashed potatoes and meatloaves between plates. Drizzle the gravy over the meatloaves. Serve the roasted carrots and a dollop of currant jam on the side. Garnish with the remaining chopped parsley.

Useful Cookware

A few helpful kitchen tools for this recipe, with relevant Amazon picks for each item.

Peeler

OXO Good Grips Swivel PeelerView on AmazonSpring Chef Premium Swivel Vegetable Peeler, Soft Grip Handle and Ultra Sharp Stainless Steel Blades - Perfect Kitchen Peeler For Veggie, Fruit, Potato, Carrot, Apple - BlackView on AmazonFUHUY Vegetable, Apple Peelers for kitchen, Fruit, Carrot, Veggie, Potatoes Peeler, Y-Shaped and I-Shaped Stainless Steel Peelers, with Ergonomic Non-Slip Handle & Sharp Blade, Good Sturdy (2PCS)View on Amazon

Baking Sheet

GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes Small (13×9) Medium (15×1) and Large (17×11) Pans Carbon Steel Construction Cookie Sheets Bakeware Set, GrayView on AmazonNutriChef 3-Piece Nonstick Kitchen Oven Baking Pans - Premium & Stylish Non-Stick Steel, Commercial Grade Restaurant Quality Metal Bakeware with Red Silicone Handles - Easy to Clean, NCSBS3SView on AmazonNordic Ware Naturals Half Sheet - USA Made Aluminum Commercial Quality Sheet Pan for Baking or Roasting, Encapsulated Galvanized Steel Rim Prevents Warping, 2-PackView on Amazon

Medium Pot

Cuisinart 1.5 Quart Sauce Pan with Cover, Stainless Steel Pot with Lid, Small Kitchen Pots, Dishwasher Safe, Compatible with Induction, Electric, Gas Cooktops, Oven Safe Saucepan, Cool Grip HandlesView on AmazonSENSARTE Nonstick Saucepan with Lid, 1.5 Quarts Small Pot with Swiss Granite Coating, Stay-cool Handle, Multipurpose Handy Sauce Pot Small Kitchen Cooking Pot, Induction Comptable, PFOA FreeView on AmazonCAROTE 8QT Full Clad Tri Ply Stainless Steel Stock Pot with Lid, Kitchen Soup Pot, All Stoves Compatible, Oven & Dishwasher Safe, Stay Cool Handle, White, Mothers Day GiftsView on Amazon

Strainer

Cuisinart, Mesh Strainers, Stainless Steel Mesh Strainers for Kitchen, Fine Mesh Kitchen Strainer Set for Sifting, Straining and Cooking, Ctg-00-3Ms, 3 CountView on Amazon3Pcs Super Wire Extra Fine Mesh Strainer with Handle, Small Medium Large Size Sifter Metal Strainer Set, Stainless Steel Sieve Fine Mesh Strainers for Kitchen Rice Juice Quinoa Food Flour Baking YLYLView on AmazonWinco Strainer with Single Fine Mesh, 8-Inch Diameter, Medium, Stainless Steel, Tan,SilverView on Amazon

Medium Bowl

DOWAN 22 OZ White Ceramic Bowls Set of 4 - Perfect for Soup Bowls for Kitchen, Cereal Bowl, Ramen Bowl, Microwave Safe for Oatmeal, Fruit,Salad and Rice Bowl - Dishwasher & Microwave SafeView on AmazonMASTERCOOK Plastic Bowls Set of 6 – 15oz Multipurpose Deep Plates Salad and Pasta Bowls Ideal for Home, Kids, Parties – Stackable Bowl for Kitchen – Non-BPA and Food Grade – Cute ColorsView on AmazonMALACASA 26 OZ Porcelain Soup Bowls Set of 4, White Ceramic Bowls for Kitchen, Cereal Bowl for Oatmeal, Fruit, Salad, Ramen and Rice Bowl -Dishwasher & Microwave Safe BowlsView on Amazon

Large Pan

SENSARTE Nonstick Frying Pan Skillet with Lid, 12 Inch Large Deep Frying Pan, 5 Qt Non Stick Saute Pan with Cover, Induction Pan, Healthy Non Toxic Cooking Pan with Helper Handle, PFOA PFOS FreeView on AmazonFarberware Dishwasher Safe Nonstick Jumbo Cooker Chef's Pan with Lid and Helper Handle, Kitchen Cookware, 6-Quart, BlackView on AmazonSNOWCLAD Frying Pans Nonstick with Lid,Hybrid Non Stick 5 Quart Saute pan,PFOA Free Cookware,Stainless Steel skillet,12 inch Deep Saute Pan,Dishwasher&Oven Safe,Works on All CooktopsView on Amazon

Whisk

NileHome Stainless Steel Whisk Set 8" 10" 12" Kitchen Whisk Balloon Whisk Kitchen Wisk Wire Whisks for Cooking, Whisking, Blending, Beating, Stirring-3 Pack…View on AmazonOXO Good Grips 11-Inch Balloon WhiskView on AmazonNileHome Silicone Whisk Set 8" 10" Kitchen Whisk Kitchen Wisk Wire Whisks for Cooking, Whisking, Blending, Beating, Stirring-BlackView on Amazon

Potato Masher

Chef Craft Select Sturdy Masher, 10.25 inch, Stainless Steel/BlackView on AmazonKitchenAid Gourmet Stainless Steel Wire Masher, 10.24-Inch, BlackView on AmazonUpgraded Potato Masher, Durable Non-break Handle, Rust-proof, Dishwasher safe, Heavy duty 304 Stainless Steel, Kitchen Gadgets Gifts, BlackView on Amazon

Recipe Tips

FAQ

Can I use ground pork instead of beef?

Yes, you can substitute ground pork for the beef, but the flavor and fat content may vary slightly.

What can I use instead of currant jam?

Lingonberry jam or cranberry sauce are excellent substitutes that complement the Swedish flavors.

How do I store leftovers?

Store the meatloaf, mashed potatoes, and carrots separately in airtight containers in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.