July 5, 2026 · 5 min

Steak Salad with Tangy Red Pepper Vinaigrette and Chickpeas

Dinner5 min1922 cal / serving

This vibrant steak salad is a feast for the senses. Perfectly seasoned ranch steak sits atop a bed of mixed greens, tossed with a glossy red pepper jam vinaigrette. Crisp cucumber, juicy grape tomatoes, tender chickpeas and creamy feta add bursts of flavor and texture in every bite.

Ready in just 15 minutes, this restaurant-quality salad is anything but boring. It’s a quick, satisfying meal that proves salads can be the star of the dinner table.


Recipe details

Dinner5 min1922 cal / serving2 servings

Nutrition per serving

Calories1922 kcalProtein40.2 gFat179.5 gCarbs41.5 gSugar12.2 gFiber6.9 gSodium905 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Feta Cheese0.5 cup Feta CheeseView ingredient guide
Chickpeas1 unit ChickpeasView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Mixed Greens4 ounce Mixed GreensView ingredient guide
Ranch Steak10 ounce Ranch SteakView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Red Wine Vinegar5 teaspoon Red Wine VinegarView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Red Pepper Jam1 unit Red Pepper JamView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Pat the steak dry with paper towels. Season all over with fry seasoning, salt and pepper. Heat a drizzle of cooking oil in a large pan over medium-high heat. Add the steak and cook to your desired doneness, 4-7 minutes per side. If the steak browns too quickly, reduce the heat. Transfer to a cutting board to rest.
  2. While the steak cooks, wash and dry the produce. Drain and rinse the chickpeas, then pat them dry with paper towels (dry chickpeas well to avoid a watery salad). Trim and halve the cucumber lengthwise, then slice crosswise into ½-inch-thick half-moons. Halve the grape tomatoes.
  3. In a large bowl, whisk together the red pepper jam, Dijon mustard, red wine vinegar, 2 tablespoons olive oil, salt and pepper until smooth. Add the chickpeas, cucumber and tomatoes to the bowl with the vinaigrette and stir to coat.
  4. Thinly slice the steak against the grain. Add the mixed greens and half of the feta cheese to the bowl with the salad and toss until evenly coated. Taste and adjust seasoning with salt or pepper if needed. Divide the salad between shallow bowls, then top with the sliced steak and remaining feta cheese.

Recipe Tips

For best results, let the steak rest for a few minutes before slicing to keep it juicy.

Dry the chickpeas thoroughly to prevent the salad from becoming watery.

If the steak browns too quickly, reduce the heat to medium to avoid burning the seasoning.

FAQ

Can I use a different cut of steak?

Yes, you can substitute with sirloin, ribeye or flank steak. Adjust cooking time as needed.

How do I make the vinaigrette less tangy?

Reduce the amount of red wine vinegar or add a little more olive oil to balance the acidity.

Can I prepare this salad ahead of time?

You can prep the ingredients in advance, but toss the greens and vinaigrette just before serving to keep the salad crisp.

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