July 5, 2026 · 10 min

Spicy Thai Chicken Grain Salad with Crunchy Peanuts and Wonton Strips

Lunch10 min1513 cal / serving

This vibrant grain salad brings bold Thai-inspired flavors to your table in just 20 minutes. Tender chicken cutlets, fresh cucumber and tomato and a hearty grain blend are tossed in a sweet and spicy dressing, then topped with toasted peanuts, crispy fried onions and crunchy wonton strips for a satisfying crunch in every bite.

Perfect for busy weeknights when you need a quick, stress-free meal that doesn’t skimp on taste. The combination of textures and flavors-from the cool veggies to the warm grains and zesty dressing-makes this salad a colorful and delicious one-bowl dinner.


Recipe details

Lunch10 min1513 cal / serving2 servings

Nutrition per serving

Calories1513 kcalProtein47.7 gFat120.2 gCarbs61.5 gSugar22.9 gFiber6.3 gSodium1150 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: containsTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Rice Wine Vinegar5 teaspoon Rice Wine VinegarView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Tomato1 unit TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Crispy Fried Onions1 unit Crispy Fried OnionsView ingredient guide
Wonton Strips1 unit Wonton StripsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
Sriracha1 teaspoon SrirachaView ingredient guide
Peanuts1 ounce PeanutsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Massage the grain blend package to separate the grains, then partially open the package. Microwave until warmed through, about 1½ to 2 minutes. Spread the grains on a plate to cool slightly.
  2. Wash and dry the produce. Quarter the lime. Trim the cucumber, halve it lengthwise and cut crosswise into ½-inch half-moons. Quarter the tomato lengthwise and slice into ¼-inch quarter-moons. Trim and thinly slice the scallions.
  3. Crush the peanuts in their bag using a rolling pin or heavy pan. Heat a small dry pan over medium-high heat, add the peanuts and cook, stirring occasionally, until golden and fragrant, 2-3 minutes. Transfer to the plate with the grains.
  4. In a large bowl, whisk together the rice wine vinegar, sweet Thai chili sauce, 2 tablespoons olive oil, a squeeze of lime juice and as much sriracha as you like.
  5. Add the mixed greens, cucumber, tomato, scallions, grains, peanuts, half the crispy onions, half the wonton strips, salt and pepper to the bowl with the dressing. Toss to combine. Taste and adjust seasoning with more salt, pepper or lime juice if desired.
  6. Divide the grain salad among shallow bowls. Top with the remaining crispy onions and wonton strips. Serve with the remaining lime wedges on the side.

Recipe Tips

For extra heat, add more sriracha or a pinch of red pepper flakes to the dressing.

If you prefer a warm salad, toss the grains and chicken with the dressing while still warm.

To save time, you can skip toasting the peanuts if you like them raw.

FAQ

Can I use a different grain?

Yes, you can substitute the microwavable grain blend with cooked quinoa, brown rice or farro. Adjust cooking time accordingly.

How do I store leftovers?

Store the salad and toppings separately in airtight containers in the refrigerator for up to 2 days. Add the crispy toppings just before serving to maintain crunch.

Is this recipe gluten-free?

The wonton strips and some grain blends may contain wheat. To make it gluten-free, use gluten-free grains and omit the wonton strips or replace them with gluten-free crunchy toppings.

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