July 13, 2026 · 10 min

Spicy Thai Chicken Grain Bowl with Crunchy Peanuts

Lunch10 min1921 cal / serving

Bold Thai-inspired flavors come together in this vibrant grain bowl that’s ready in just 20 minutes. A sweet and spicy dressing brightens a mix of fresh greens, cucumber, tomato and a hearty grain blend, while toasted peanuts, crispy fried onions and wonton strips add irresistible crunch.

Perfect for busy weeknights, this colorful meal delivers protein, fiber and plenty of flavor without the stress. Customize the heat level with sriracha and enjoy a satisfying dinner that feels like takeout but is made at home.

Recipe details

Lunch10 min1921 cal / serving2 servings

Nutrition per serving

Calories1921 kcalProtein41.3 gFat169.5 gCarbs61.5 gSugar22.9 gFiber6.3 gSodium1137 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: containsTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Rice Wine Vinegar5 teaspoon Rice Wine VinegarView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Tomato1 unit TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Crispy Fried Onions1 unit Crispy Fried OnionsView ingredient guide
Wonton Strips1 unit Wonton StripsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
Sriracha1 teaspoon SrirachaView ingredient guide
Peanuts1 ounce PeanutsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Massage the grain blend package to separate the grains, then partially open it. Microwave until warmed through, about 1½-2 minutes. Spread the grains on a plate to cool slightly.
  2. Wash and dry produce. Quarter the lime. Trim and halve the cucumber lengthwise, then cut crosswise into ½-inch half-moons. Quarter the tomato lengthwise and slice into ¼-inch quarter-moons. Trim and thinly slice the scallions.
  3. Crush the peanuts in their bag using a rolling pin or heavy pan. Heat a small dry pan over medium-high heat. Add the peanuts and cook, stirring occasionally, until golden and fragrant, 2-3 minutes. Transfer to the plate with the grains.
  4. In a large bowl, whisk together the vinegar, chili sauce, 2 tablespoons olive oil, a squeeze of lime juice and as much sriracha as you like. (For 4 servings, use 4 tablespoons olive oil and a bigger squeeze of lime juice.)
  5. Add the mixed greens, cucumber, tomato, scallions, grains, peanuts, half the crispy onions, half the wonton strips, salt and pepper to the bowl with the dressing. Toss to combine. Taste and adjust seasoning with more salt, pepper or lime juice if desired.
  6. Divide the grain salad among shallow bowls. Top with the remaining crispy onions and wonton strips. Serve with the remaining lime wedges on the side.

Recipe Tips

For extra protein, add a handful of cooked edamame or shredded rotisserie chicken.

If you prefer a milder dish, reduce the sriracha or omit it entirely.

The grain blend can be made ahead and stored in the fridge; just reheat before assembling.

FAQ

Can I use a different grain instead of the microwavable blend?

Yes, any quick-cooking grain like quinoa, couscous or pre-cooked brown rice works well. Adjust cooking time accordingly.

How can I make this dish vegan?

Simply omit the chicken or replace it with tofu or chickpeas. The rest of the ingredients are plant-based.

Is this recipe gluten-free?

The wonton strips and grain blend may contain gluten. For a gluten-free version, use gluten-free grains and skip the wonton strips or replace them with rice crackers.

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