July 17, 2026 · 10 min

Spicy Scallion Pesto Tilapia with Ginger Rice and Green Beans

Dinner10 min1705 cal / serving

Classic basil pesto is great, but this scallion Sriracha pesto is a game-changer. Finely chopped scallions are blended with sesame oil, ginger, lime juice and a kick of Sriracha for a tangy, sweet and spicy condiment that perfectly complements mild tilapia.

Paired with fluffy ginger rice and tender green beans, this dish comes together in about 30 minutes. It’s an easy, vibrant weeknight dinner that’s sure to become a favorite.

Recipe details

Dinner10 min1705 cal / serving2 servings

Nutrition per serving

Calories1705 kcalProtein37.4 gFat130.2 gCarbs91.6 gSugar56 gFiber4 gSodium1361 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Green Beansounce Green BeansView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Tilapia11 ounce TilapiaView ingredient guide
Soy Sauce2 tablespoon Soy SauceView ingredient guide
Broccoli1 unit BroccoliView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Sesame Oil1 tablespoon Sesame OilView ingredient guide
Lime1 unit LimeView ingredient guide
Scallions4 unit ScallionsView ingredient guide
Sriracha1 teaspoon SrirachaView ingredient guide
Ginger1 thumb GingerView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Sugar1 teaspoon (tsp) SugarView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry produce. Peel and mince or grate ginger. Trim and finely chop scallions. Halve lime; cut one half into wedges for serving.
  2. Heat a drizzle of oil in a small pot over medium-high heat. Add 1 tablespoon ginger and cook until fragrant, about 30 seconds. Add 1¼ cups water and a pinch of salt. Bring to a boil, then stir in rice. Cover, reduce heat to low and simmer until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  3. Meanwhile, in a medium bowl, combine scallions, sesame oil, half the sesame seeds, olive oil, 1 teaspoon ginger, 1 teaspoon sugar, juice from half the lime and Sriracha to taste. Season with salt and pepper. Adjust with more ginger or lime juice if desired.
  4. Pat tilapia dry with paper towels; season generously with salt and pepper. Heat a drizzle of oil in a large nonstick pan over medium-high heat. Add tilapia and cook until browned and cooked through, 4-6 minutes per side. Remove from heat.
  5. While tilapia cooks, pierce green bean bag with a fork and microwave until tender, 1-2 minutes. Alternatively, steam in a small pot with a splash of water for 5-7 minutes. Transfer green beans to a bowl, add butter and stir until melted. Season with salt and pepper.
  6. Fluff rice with a fork and season with salt and pepper. Divide rice and green beans between plates. Arrange tilapia on top of rice; drizzle with scallion Sriracha pesto and soy sauce to taste. Serve with lime wedges.

Recipe Tips

For extra flavor, toast the sesame seeds before adding to the pesto.

If you prefer a milder pesto, reduce the Sriracha or omit it entirely.

Make sure the pan is hot before adding the tilapia to get a nice sear.

FAQ

Can I use a different fish instead of tilapia?

Yes, any mild white fish like cod, haddock or sole will work well.

Can I make the pesto ahead of time?

Absolutely! The scallion Sriracha pesto can be made up to a day in advance and stored in the refrigerator.

What can I substitute for green beans?

Broccoli, asparagus or snap peas are great alternatives.

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