June 26, 2026 · 30 min

Spicy Roasted Cauliflower Rigatoni with Tomato Sauce

Dinner30 min

This roasted cauliflower rigatoni brings together tender, golden-brown cauliflower and a spicy tomato sauce for a satisfying pasta dish. Roasting the cauliflower enhances its natural nuttiness, creating a delicious contrast with the bold sauce.

Perfect for a weeknight dinner, this recipe is simple to prepare and full of flavor. The roasted cauliflower adds a hearty texture that pairs beautifully with al dente rigatoni.


Recipe details

Dinner30 min4 servings

Nutrition per serving

Dietary labels

Gluten-free: unknownLactose-free: unknownDairy-free: unknown

Allergen check

Gluten / wheat: unknownMilk / dairy: unknownEgg: unknownFish: unknownShellfish: unknownPeanut: unknownTree nuts: unknownSoy: unknownSesame: unknownMustard: unknownCelery: unknownSulphites: unknownLupin: unknownMolluscs: unknown

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Instructions

  1. Preheat oven to 425°F (220°C). On a baking sheet, toss cauliflower florets with 2 tablespoons olive oil, salt and pepper. Spread in a single layer and roast for 20-25 minutes, until tender and golden brown, stirring halfway through.
  2. While cauliflower roasts, bring a large pot of salted water to a boil. Cook rigatoni according to package directions until al dente. Reserve 1 cup pasta water, then drain.
  3. In a large skillet, heat remaining 1 tablespoon olive oil over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and red pepper flakes, cook for 1 minute until fragrant.
  4. Pour in crushed tomatoes, season with salt and pepper. Simmer for 10 minutes, stirring occasionally, until sauce thickens slightly.
  5. Add roasted cauliflower to the sauce and stir to combine. Add cooked rigatoni and toss to coat, adding reserved pasta water a little at a time if needed to loosen the sauce.
  6. Serve hot, garnished with fresh parsley if desired.

Recipe Tips

For extra flavor, sprinkle the cauliflower with a pinch of smoked paprika before roasting.

Reserve more pasta water than you think you’ll need; it helps create a silky sauce.

Adjust the red pepper flakes to your preferred spice level.

FAQ

Can I use a different pasta shape?

Yes, any short pasta like penne or fusilli works well with this sauce.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave.

Can I make this dish vegan?

This recipe is already vegan as written. Ensure your pasta is egg-free if needed.

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