July 5, 2026 · 5 min

Spicy Broccoli Cheddar Mac with Bacon and Crispy Onions

Lunch5 min1440 cal / serving

This dish brings together the best of two comfort food classics: broccoli cheddar soup and mac ‘n’ cheese. The result is a creamy, cheesy pasta with a spicy kick from jalapeño and smoky bacon, all topped with crispy fried onions for extra crunch.

Perfect for busy weeknights, this recipe comes together in just 20 minutes. The combination of sharp cheddar, white cheddar and cream cheese creates an ultra-rich sauce that coats every curl of cavatappi pasta. Serve it hot and watch it disappear!


Recipe details

Lunch5 min1440 cal / serving2 servings

Nutrition per serving

Calories1440 kcalProtein46.2 gFat103.7 gCarbs53.8 gSugar10.1 gFiber6.5 gSodium1666 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Cavatappi Pasta6 ounce Cavatappi PastaView ingredient guide
White Cheddar Cheese0.5 cup White Cheddar CheeseView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Jalapeño1 unit JalapeñoView ingredient guide
Crispy Fried Onions1 unit Crispy Fried OnionsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Bacon4 ounce BaconView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Finely dice jalapeño, removing ribs and seeds for less heat.
  2. Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain.
  3. While pasta cooks, heat a drizzle of oil in a large pan over medium-high heat. Add broccoli, scallion whites, a pinch of salt, pepper and as much jalapeño as you like. Cook, stirring occasionally, until browned and tender, 4-6 minutes. Reduce heat to low; stir in white cheddar, cheddar, cream cheese, sour cream, Vidalia onion paste, garlic powder, half the Tuscan Heat Spice and ½ cup reserved pasta cooking water (all the Tuscan Heat Spice and ¾ cup pasta water for 4 servings). Cook, stirring constantly, until sauce is smooth and slightly thickened, 1-2 minutes. Turn off heat. TIP: If pasta is not done cooking, ladle pasta cooking water directly from pot. Keep broccoli and sauce covered off heat until pasta is finished cooking.
  4. Stir drained cavatappi into pan with sauce until thoroughly coated. Taste and season with salt and pepper if desired. TIP: If pasta seems dry, stir in splashes of reserved pasta cooking water as needed. Divide pasta between bowls; top with scallion greens and crispy fried onions. Serve.

Recipe Tips

For less heat, remove all seeds and ribs from the jalapeño.

Reserve extra pasta water to adjust sauce consistency if needed.

Cook bacon until crispy for best texture.

FAQ

Can I use a different pasta shape?

Yes, any short pasta like penne or fusilli works well.

How do I make this dish vegetarian?

Simply omit the bacon and use vegetable broth instead of pasta water for extra flavor.

Can I prepare this ahead of time?

The sauce and pasta are best fresh, but you can prep the veggies and cook the bacon in advance.

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