June 22, 2026 · 10 min

Spiced Steak with Basmati Rice, Tzatziki and Smoky Roasted Vegetables

Side Dish10 min2546 cal / serving

This spiced steak recipe brings bold Middle Eastern flavors to your table in just 30 minutes. The steak comes pre-marinated with aromatic spices, ensuring juicy, tender results without the wait. Paired with garlicky basmati rice, smoky roasted carrots and zucchini, a cool homemade tzatziki and crunchy sliced almonds, every bite is a delightful contrast of textures and tastes.

Perfect for a busy weeknight, this dish is both satisfying and impressive. The vegetables are roasted with smoked paprika and chili flakes for a subtle heat, while the tzatziki adds a refreshing finish. With minimal prep and cook time, you can enjoy a restaurant-quality meal at home.


Recipe details

Side Dish10 min2546 cal / serving2 servings

Nutrition per serving

Calories2546 kcalProtein48.3 gFat246 gCarbs41.3 gSugar12.4 gFiber5.7 gSodium546 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Carrot6 ounce CarrotView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Lemon1 unit LemonView ingredient guide
Yogurt2 tablespoon YogurtView ingredient guide
Garlic1 clove GarlicView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Smoked Paprika1 teaspoon Smoked PaprikaView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Basmati Rice0.5 cup Basmati RiceView ingredient guide
Sliced Almonds0.5 ounce Sliced AlmondsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Olive Oil4 teaspoon (tsp) Olive OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Wash and dry the vegetables. Peel the carrot and cut it into ½-inch thick sticks. Trim the zucchini and cut it into ½-inch thick half-moons.
  3. In a small bowl, mix together the smoked paprika, chili flakes and a pinch of salt and pepper. Drizzle 2 teaspoons of olive oil over the carrot and zucchini on the baking sheet, then sprinkle with the spice mixture. Toss to coat evenly. Roast for 15-20 minutes, until tender and lightly charred.
  4. While the vegetables roast, prepare the rice. In a small saucepan, combine the basmati rice, chicken stock concentrate, 1 cup of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover and simmer for 12-15 minutes until the rice is tender and liquid is absorbed. Remove from heat and keep covered.
  5. Make the tzatziki. Grate the mini cucumber (peel on) and squeeze out excess moisture. In a small bowl, combine the grated cucumber, yogurt, sour cream, a squeeze of lemon juice (from half the lemon) and a pinch of salt. Stir well. Set aside.
  6. Pat the steak dry with paper towels. Season both sides with salt and pepper. Heat 2 teaspoons of olive oil in a skillet over medium-high heat. Add the steak and cook for 3-4 minutes per side for medium-rare or until desired doneness. Remove from skillet and let rest for 5 minutes.
  7. Fluff the cooked rice with a fork. Stir in the butter and a squeeze of lemon juice (from the remaining half). Season with salt to taste.
  8. Slice the rested steak against the grain into thin strips.
  9. To serve, divide the rice between plates. Top with the sliced steak, roasted vegetables and a dollop of tzatziki. Sprinkle with sliced almonds. Enjoy!

Recipe Tips

For best results, let the steak rest after cooking to keep it juicy.

If you prefer your vegetables extra smoky, broil them for the last 2 minutes of roasting.

To save time, you can prepare the tzatziki while the vegetables roast.

FAQ

Can I use a different cut of steak?

Yes, any tender steak like sirloin or ribeye works well. Adjust cooking time based on thickness.

Can I make this recipe dairy-free?

Substitute the yogurt and sour cream with dairy-free alternatives and use a plant-based butter or omit it.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat gently.

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